Witches spookily spectacular pumpkin & ginger brew
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
6.0g
Energy (kJ)
985kJ
Energy (kcal)
236kcal
Carbohydrate incl. fibre (g)
38.3g
Carbohydrate excl. fibre (g)
36.2g
Sugar (g)
16.7g
Fibre (g)
2.2g
Fat (g)
7.7g
Saturated fat (g)
4.4g
Unsaturated fat (g)
2.4g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.2g
Cholesterol (mg)
17mg
Sodium (mg)
583mg
Salt (g)
1.45g
Vitamin A (IU)
12129IU
Vitamin C (mg)
15.3mg
Calcium (mg)
149mg
Iron (mg)
2.37mg
Potassium (mg)
616mg
Total
23.8g
3941kJ
943kcal
153.4g
144.6g
66.9g
8.8g
30.7g
17.5g
9.8g
6.9g
2.8g
0.8g
67mg
2333mg
5.81g
48517IU
61.2mg
597mg
9.47mg
2463mg
- 15 g fresh root ginger
- 2 cloves garlic
- 1 small onion diced
- 800 g of pumpkin peeled and cut into chunks
- 25 g Flora butter
- 1 Knorr vegetable stock pot dissolved in 750 ml boiling water
- 1 or 2 tbsp of runny honey
- 100 ml natural yogurt
- ground black pepper to taste
- 2 tbsp fresh coriander chopped
- 4 slices of bread
- Bat shaped food cutters
- A sprinkling of novelty spiders