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Wild Mushroom Risotto

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

10.9g

Energy (kJ)

1917kJ

Energy (kcal)

458kcal

Carbohydrate incl. fibre (g)

68.3g

Carbohydrate excl. fibre (g)

64.4g

Sugar (g)

1.7g

Fibre (g)

3.9g

Fat (g)

12.6g

Saturated fat (g)

6.0g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.2g

Cholesterol (mg)

21mg

Sodium (mg)

576mg

Salt (g)

1.44g

Vitamin A (IU)

296IU

Vitamin C (mg)

3.2mg

Calcium (mg)

103mg

Iron (mg)

9.51mg

Potassium (mg)

409mg

Total

43.5g

7666kJ

1832kcal

273.2g

257.5g

7.0g

15.7g

50.3g

23.9g

21.9g

17.3g

3.6g

0.8g

86mg

2306mg

5.78g

1184IU

12.7mg

413mg

38.06mg

1636mg

  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • Pinch of thyme
  • 300 g Arborio rice
  • 100 ml dry white wine (optional)
  • 1 Knorr Vegetable Stock Pot, dissolved in
  • 1.2 litres boiling water
  • 200 g wild mushrooms
  • 25 g butter
  • 20 g Parmesan cheese
  • 5 grams parsley
  • 20 grams Parmesan shavings