WHAT YOU'LL NEED
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, chopped
- Pinch of thyme
- 300 g Arborio rice
- 100 ml dry white wine (optional)
- 1 Knorr Vegetable Stock Pot, dissolved in
- 1.2 litres boiling water
- 200 g wild mushrooms
- 25 g Bertolli
- 20 g Parmesan cheese
- 5 grams parsley
- 20 grams Parmesan shavings
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
10.8g
Energy (kJ)
1729kJ
Energy (kcal)
413kcal
Carbohydrate incl. fibre (g)
68.3g
Carbohydrate excl. fibre (g)
64.4g
Sugar (g)
1.7g
Fibre (g)
3.9g
Fat (g)
7.5g
Saturated fat (g)
2.8g
Unsaturated fat (g)
4.0g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
8mg
Sodium (mg)
576mg
Salt (g)
1.44g
Vitamin A (IU)
140IU
Vitamin C (mg)
3.2mg
Calcium (mg)
102mg
Iron (mg)
9.51mg
Potassium (mg)
408mg
Total
43.3g
6917kJ
1653kcal
273.2g
257.5g
6.9g
15.7g
30.0g
11.1g
15.9g
12.0g
2.8g
0.0g
32mg
2303mg
5.77g
560IU
12.7mg
407mg
38.05mg
1630mg