Wild Mushroom Risotto
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
10.9g
Energy (kJ)
1917kJ
Energy (kcal)
458kcal
Carbohydrate incl. fibre (g)
68.3g
Carbohydrate excl. fibre (g)
64.4g
Sugar (g)
1.7g
Fibre (g)
3.9g
Fat (g)
12.6g
Saturated fat (g)
6.0g
Unsaturated fat (g)
5.5g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.2g
Cholesterol (mg)
21mg
Sodium (mg)
576mg
Salt (g)
1.44g
Vitamin A (IU)
296IU
Vitamin C (mg)
3.2mg
Calcium (mg)
103mg
Iron (mg)
9.51mg
Potassium (mg)
409mg
Total
43.5g
7666kJ
1832kcal
273.2g
257.5g
7.0g
15.7g
50.3g
23.9g
21.9g
17.3g
3.6g
0.8g
86mg
2306mg
5.78g
1184IU
12.7mg
413mg
38.06mg
1636mg
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, chopped
- Pinch of thyme
- 300 g Arborio rice
- 100 ml dry white wine (optional)
- 1 Knorr Vegetable Stock Pot, dissolved in
- 1.2 litres boiling water
- 200 g wild mushrooms
- 25 g butter
- 20 g Parmesan cheese
- 5 grams parsley
- 20 grams Parmesan shavings