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Wild Mushroom Risotto & Crisp Parmesan

A creamy risotto using no cream just a Knorr chicken stockpot, finished with pan fried wild mushrooms, grated parmesan and a parmesan crisp.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

53.4g

Energy (kJ)

5562kJ

Energy (kcal)

1329kcal

Carbohydrate incl. fibre (g)

147.9g

Carbohydrate excl. fibre (g)

136.4g

Sugar (g)

7.8g

Fibre (g)

11.5g

Fat (g)

52.2g

Saturated fat (g)

19.1g

Unsaturated fat (g)

29.6g

Monounsaturated fat (g)

21.3g

Polyunsaturated fat (g)

7.9g

Trans fat (g)

0.1g

Cholesterol (mg)

68mg

Sodium (mg)

2507mg

Salt (g)

6.25g

Vitamin A (IU)

3713IU

Vitamin C (mg)

14.3mg

Calcium (mg)

1310mg

Iron (mg)

10.23mg

Potassium (mg)

859mg

Total

106.7g

11124kJ

2658kcal

295.7g

272.7g

15.6g

23.0g

104.5g

38.3g

59.1g

42.6g

15.7g

0.1g

137mg

5013mg

12.50g

7426IU

28.5mg

2621mg

20.46mg

1719mg