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Wild Mushroom Risotto & Crisp Parmesan

A creamy risotto using no cream just a Knorr chicken stockpot, finished with pan fried wild mushrooms, grated parmesan and a parmesan crisp.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

56.5g

Energy (kJ)

5742kJ

Energy (kcal)

1371kcal

Carbohydrate incl. fibre (g)

156.1g

Carbohydrate excl. fibre (g)

139.3g

Sugar (g)

10.8g

Fibre (g)

16.8g

Fat (g)

53.0g

Saturated fat (g)

19.2g

Unsaturated fat (g)

30.0g

Monounsaturated fat (g)

21.3g

Polyunsaturated fat (g)

8.3g

Trans fat (g)

0.1g

Cholesterol (mg)

68mg

Sodium (mg)

2526mg

Salt (g)

6.30g

Vitamin A (IU)

25759IU

Vitamin C (mg)

24.3mg

Calcium (mg)

1393mg

Iron (mg)

12.67mg

Potassium (mg)

1480mg

Total

112.9g

11484kJ

2743kcal

312.2g

278.6g

21.5g

33.6g

106.0g

38.4g

60.0g

42.7g

16.5g

0.1g

137mg

5053mg

12.60g

51518IU

48.6mg

2787mg

25.35mg

2960mg