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Welsh Rarebit

Find out why people say that Welsh Rarebit is the world’s best cheese on toast with this authentic, creamy and spicy recipe. It’s easy to make, packed with taste, and makes for a great breakfast or brunch. For an extra kick, just add more chillies.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • 1 red chilli
  • 1 red pepper
  • ½ tbsp olive oil
  • 1 tbsp Flora Buttery
  • 2 red onions, finely sliced
  • 100 ml balsamic vinegar
  • 150 ml water
  • ½ Knorr Vegetable Stock Pot
  • 1 tsp Maille Dijon mustard
  • 1 tbsp Worcestershire sauce
  • 200 g reduced fat Cheddar cheese, grated (or a similar vegetarian alternative)
  • 4 large slices rustic country bread

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.3g

Energy (kJ)

1556kJ

Energy (kcal)

372kcal

Carbohydrate incl. fibre (g)

39.0g

Carbohydrate excl. fibre (g)

36.4g

Sugar (g)

9.4g

Fibre (g)

2.6g

Fat (g)

14.7g

Saturated fat (g)

7.0g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

28mg

Sodium (mg)

911mg

Salt (g)

2.28g

Vitamin A (IU)

1163IU

Vitamin C (mg)

47.3mg

Calcium (mg)

499mg

Iron (mg)

2.41mg

Potassium (mg)

358mg

Total

81.1g

6222kJ

1489kcal

156.1g

145.6g

37.6g

10.5g

58.9g

28.0g

28.2g

15.6g

3.8g

0.1g

112mg

3644mg

9.12g

4651IU

189.0mg

1996mg

9.63mg

1430mg

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  • 1 Preheat the grill until medium hot.
  • 2 Place the red chilli and red pepper on a baking tray, drizzle with olive oil and place under grill for 5-8 minutes until the skins start to blacken. Remove the tops from the pepper and chillies, cut and deseed, removing skin then finely chop. Set aside.