WHAT YOU'LL NEED
- 10 grams Knorr Chicken Stock Cube
- 1 tbsp vegetable oil
- 1.2 kg whole chicken
- For the vinaigrette dressing:
- 40 ml white wine vinegar
- 75 ml extra virgin olive oil
- 1 small red onion, finely chopped
- Black pepper, to taste
- 1 tbsp chopped parsley
- 1 tbsp chopped chives
- A handful small basil leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
37.8g
Energy (kJ)
2841kJ
Energy (kcal)
679kcal
Carbohydrate incl. fibre (g)
2.6g
Carbohydrate excl. fibre (g)
2.2g
Sugar (g)
0.8g
Fibre (g)
0.4g
Fat (g)
56.5g
Saturated fat (g)
13.1g
Unsaturated fat (g)
39.9g
Monounsaturated fat (g)
28.5g
Polyunsaturated fat (g)
11.2g
Trans fat (g)
0.0g
Cholesterol (mg)
188mg
Sodium (mg)
560mg
Salt (g)
1.40g
Vitamin A (IU)
1962IU
Vitamin C (mg)
7.7mg
Calcium (mg)
30mg
Iron (mg)
3.26mg
Potassium (mg)
465mg
Total
151.2g
11365kJ
2717kcal
10.2g
8.8g
3.2g
1.4g
226.2g
52.5g
159.5g
113.8g
44.9g
0.1g
754mg
2241mg
5.60g
7848IU
30.7mg
118mg
13.05mg
1859mg