Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
13.2g
Energy (kJ)
1856kJ
Energy (kcal)
444kcal
Carbohydrate incl. fibre (g)
77.3g
Carbohydrate excl. fibre (g)
67.2g
Sugar (g)
8.0g
Fibre (g)
10.1g
Fat (g)
10.5g
Saturated fat (g)
1.6g
Unsaturated fat (g)
7.9g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
5.5g
Trans fat (g)
0.0g
Cholesterol (mg)
1mg
Sodium (mg)
2195mg
Salt (g)
5.48g
Vitamin A (IU)
5267IU
Vitamin C (mg)
35.2mg
Calcium (mg)
177mg
Iron (mg)
3.79mg
Potassium (mg)
1032mg
Total
52.7g
7426kJ
1775kcal
309.3g
268.7g
32.2g
40.6g
41.9g
6.2g
31.4g
7.6g
21.9g
0.2g
3mg
8780mg
21.93g
21068IU
140.7mg
709mg
15.17mg
4127mg
Other