Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
12.7g
Energy (kJ)
1242kJ
Energy (kcal)
297kcal
Carbohydrate incl. fibre (g)
46.0g
Carbohydrate excl. fibre (g)
35.2g
Sugar (g)
4.4g
Fibre (g)
13.0g
Fat (g)
8.0g
Saturated fat (g)
1.2g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
4.2g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
407mg
Salt (g)
1.01g
Vitamin A (IU)
3072IU
Vitamin C (mg)
77.4mg
Calcium (mg)
92mg
Iron (mg)
3.98mg
Potassium (mg)
898mg
Total
50.6g
4969kJ
1187kcal
183.8g
140.7g
17.8g
52.1g
32.0g
4.7g
24.4g
16.8g
7.3g
0.0g
0mg
1627mg
4.06g
12287IU
309.5mg
366mg
15.94mg
3590mg