WHAT YOU'LL NEED
- 1 tbsp vegetable oil
- 1 chopped onion
- 2 chopped garlic cloves
- 1 finely diced carrot
- 1 chopped celery stick
- 125 g roughly chopped mushrooms
- 1 deseeded and chopped red pepper
- 1 tsp paprika
- 250 ml dry red wine (optional)
- 1 Knorr Vegetable Stock Pot
- 400 g can chopped tomatoes
- 1 tbsp tomato puree
- 1 tsp dried oregano
- 400 g can brown lentils, drained
- 400 g spaghetti
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
23.8g
Energy (kJ)
2572kJ
Energy (kcal)
614kcal
Carbohydrate incl. fibre (g)
100.5g
Carbohydrate excl. fibre (g)
89.9g
Sugar (g)
9.4g
Fibre (g)
10.6g
Fat (g)
8.9g
Saturated fat (g)
2.9g
Unsaturated fat (g)
4.8g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.0g
Cholesterol (mg)
7mg
Sodium (mg)
778mg
Salt (g)
1.94g
Vitamin A (IU)
3904IU
Vitamin C (mg)
45.1mg
Calcium (mg)
201mg
Iron (mg)
3.13mg
Potassium (mg)
804mg
Total
95.4g
10287kJ
2455kcal
402.2g
359.7g
37.5g
42.5g
35.7g
11.5g
19.1g
7.0g
11.1g
0.1g
27mg
3111mg
7.78g
15617IU
180.4mg
803mg
12.52mg
3217mg