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Vegetarian Spaghetti Bolognese

The whole family will love this amazingly tasty veggie Spaghetti Bolognese.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp vegetable oil
  • 1 chopped onion
  • 2 chopped garlic cloves
  • 1 finely diced carrot
  • 1 chopped celery stick
  • 125 g roughly chopped mushrooms
  • 1 deseeded and chopped red pepper
  • 1 tsp paprika
  • 250 ml dry red wine (optional)
  • 1 Knorr Vegetable Stock Pot
  • 400 g can chopped tomatoes
  • 1 tbsp tomato puree
  • 1 tsp dried oregano
  • 400 g can brown lentils, drained
  • 400 g spaghetti

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

23.8g

Energy (kJ)

2572kJ

Energy (kcal)

614kcal

Carbohydrate incl. fibre (g)

100.5g

Carbohydrate excl. fibre (g)

89.9g

Sugar (g)

9.4g

Fibre (g)

10.6g

Fat (g)

8.9g

Saturated fat (g)

2.9g

Unsaturated fat (g)

4.8g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

7mg

Sodium (mg)

778mg

Salt (g)

1.94g

Vitamin A (IU)

3904IU

Vitamin C (mg)

45.1mg

Calcium (mg)

201mg

Iron (mg)

3.13mg

Potassium (mg)

804mg

Total

95.4g

10287kJ

2455kcal

402.2g

359.7g

37.5g

42.5g

35.7g

11.5g

19.1g

7.0g

11.1g

0.1g

27mg

3111mg

7.78g

15617IU

180.4mg

803mg

12.52mg

3217mg