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Vegetable Stew

Stew is always a comforting dish. This fully spiced version of the classic includes garlic, paprika and sugar. Serve with rice or couscous.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tablespoon vegetable oil
  • 1 onion finely chopped
  • 1 teaspoon demerara sugar
  • 3 garlic cloves crushed
  • 23 grams Knorr Mixed Herbs Flavour Pot
  • 2 tomatoes chopped
  • 2 courgettes sliced
  • 2 potatoes peeled and cubed
  • 3 carrots peeled and sliced
  • 1 Knorr Vegetable Stock Pot
  • 2 teaspoons tomato puree
  • 600 ml water
  • 1 tinned chickpeas drained and rinsed
  • 2 tablespoons chopped mint (optional)
  • 2 tablespoon yogurt (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

9.9g

Energy (kJ)

1204kJ

Energy (kcal)

288kcal

Carbohydrate incl. fibre (g)

46.9g

Carbohydrate excl. fibre (g)

37.1g

Sugar (g)

10.3g

Fibre (g)

9.7g

Fat (g)

8.2g

Saturated fat (g)

1.5g

Unsaturated fat (g)

5.9g

Total

39.4g

4817kJ

1152kcal

187.5g

148.6g

41.2g

38.9g

32.9g

6.0g

23.6g