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Vegan Jackfruit Khow Suey

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

8.3g

Energy (kJ)

2657kJ

Energy (kcal)

635kcal

Carbohydrate incl. fibre (g)

108.6g

Carbohydrate excl. fibre (g)

104.0g

Sugar (g)

15.8g

Fibre (g)

5.1g

Fat (g)

19.6g

Saturated fat (g)

16.0g

Unsaturated fat (g)

2.0g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

208mg

Salt (g)

0.52g

Vitamin A (IU)

617IU

Vitamin C (mg)

64.8mg

Calcium (mg)

72mg

Iron (mg)

3.24mg

Potassium (mg)

680mg

Total

49.8g

15941kJ

3812kcal

651.4g

624.2g

95.0g

30.5g

117.4g

95.7g

12.0g

6.9g

3.0g

0.0g

0mg

1248mg

3.11g

3702IU

388.8mg

433mg

19.47mg

4082mg

  • 2 Knorr Organic Vegetable Stock Pot, dissolved in 500 ml hot water
  • 600 g flat rice noodles
  • raw jackfruit, drained from 400 g tin
  • 1/2 broccoli, cut into medium florets
  • 1/4 cauliflower, cut into small florets
  • 1 large onion, chopped
  • bamboo shoots, drained from 225 g tin
  • 3 red chillies
  • 1 piece of ginger, approx 2.5cm long, peeled and chopped
  • 300 ml coconut milk
  • 3 lime leaves
  • 1/2 tsp turmeric powder
  • 1 tsp roasted curry powder
  • 2 tbsps gram flour
  • 40 ml coconut oil, cold-pressed

Garnish

  • 1/2 bunch of coriander leaves, finely chopped
  • 1/2 lemon, juice only