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Vegan Jackfruit Khow Suey

Khow Suey is a coconut noodle soup with its origins in Myanmar. A base is made from onion, garlic, ginger, & curry spices to create a rich broth.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 3 whole dried red chillies
  • 600 g flat rice noodles
  • 40 ml coconut oil, cold-pressed
  • 1 large onion, chopped
  • 1 knob of ginger, approx 2.5cm long, peeled and chopped
  • 1/2 tsp turmeric powder
  • 1 tsp roasted curry powder
  • 2 tbsps gram flour
  • 3 kaffir lime leaves
  • 2 Knorr Organic Vegetable Stock Pot, dissolved in 500 ml hot water
  • 1/4 cauliflower, cut into small florets
  • 1/2 broccoli, cut into medium florets
  • raw jackfruit, drained from 400 g tin
  • bamboo shoots, drained from 225 g tin
  • 300 ml coconut milk
  • 1/2 lemon, juice only
  • 1/2 bunch of coriander leaves, finely chopped
  • salt

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.0g

Energy (kJ)

2381kJ

Energy (kcal)

569kcal

Carbohydrate incl. fibre (g)

92.5g

Carbohydrate excl. fibre (g)

89.0g

Sugar (g)

2.6g

Fibre (g)

4.0g

Fat (g)

19.1g

Saturated fat (g)

15.8g

Unsaturated fat (g)

1.8g

Total

41.8g

14288kJ

3417kcal

554.9g

534.1g

15.4g

24.1g

114.7g

95.0g

10.9g