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Turmeric and lentil soup

This particular combination of semi-blended vegetables offers a high protein, high fibre delicacy; an excellent addition to Knorr vegetable stock.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoon olive oil
  • 3 onions chopped
  • 4 garlic cloves minced
  • 15 g fresh ginger minced
  • 1 teaspoon cumin
  • 2 teaspoon turmeric
  • 300 g carrots chopped
  • 150 g celery stalks chopped
  • 200 g red lentils
  • 2 tins of light coconut milk
  • 400 g diced tomatoes
  • 0.5 l of water
  • 2 Knorr vegetable stock pots
  • 200 g spinach chopped
  • lemon juice
  • 80 g walnuts

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

22.8g

Energy (kJ)

3426kJ

Energy (kcal)

819kcal

Carbohydrate incl. fibre (g)

63.0g

Carbohydrate excl. fibre (g)

50.2g

Sugar (g)

11.2g

Fibre (g)

12.7g

Fat (g)

58.6g

Saturated fat (g)

40.4g

Unsaturated fat (g)

14.2g

Total

91.4g

13704kJ

3276kcal

251.8g

201.0g

44.8g

50.8g

234.4g

161.4g

57.0g