Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
79.8g
Energy (kJ)
2171kJ
Energy (kcal)
517kcal
Carbohydrate incl. fibre (g)
18.0g
Carbohydrate excl. fibre (g)
17.5g
Sugar (g)
12.9g
Fibre (g)
0.5g
Fat (g)
8.1g
Saturated fat (g)
2.5g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
27mg
Sodium (mg)
1457mg
Salt (g)
3.64g
Vitamin A (IU)
19IU
Vitamin C (mg)
6.0mg
Calcium (mg)
5mg
Iron (mg)
0.10mg
Potassium (mg)
19mg
Total
319.2g
8684kJ
2069kcal
72.0g
70.1g
51.4g
1.8g
32.4g
10.0g
1.0g
0.0g
0.1g
0.0g
109mg
5827mg
14.57g
74IU
24.1mg
19mg
0.41mg
76mg