WHAT YOU'LL NEED
- 300 gram conchiglie pasta shells
- 1 tbsp Flora Cuisine
- 1 onion diced
- 2 garlic cloves, chopped
- 1 tbsp flour
- 1 Knorr Mixed Herbs Flavour Pot
- 400 grams tinned chopped tomatoes
- 100 grams pitted green olives
- 370 grams tinned tuna in oil (x 2 cans) drained
- 80 grams cheddar cheese block grated
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
65.6g
Energy (kJ)
3412kJ
Energy (kcal)
816kcal
Carbohydrate incl. fibre (g)
68.1g
Carbohydrate excl. fibre (g)
63.2g
Sugar (g)
6.2g
Fibre (g)
5.0g
Fat (g)
30.0g
Saturated fat (g)
7.8g
Unsaturated fat (g)
20.1g
Monounsaturated fat (g)
10.9g
Polyunsaturated fat (g)
6.5g
Trans fat (g)
0.0g
Cholesterol (mg)
78mg
Sodium (mg)
1619mg
Salt (g)
4.05g
Vitamin A (IU)
446IU
Vitamin C (mg)
11.5mg
Calcium (mg)
220mg
Iron (mg)
3.52mg
Potassium (mg)
1047mg
Total
262.6g
13650kJ
3263kcal
272.6g
252.7g
24.7g
19.9g
119.8g
31.2g
80.5g
43.6g
26.0g
0.1g
314mg
6476mg
16.19g
1783IU
46.2mg
880mg
14.10mg
4187mg