WHAT YOU'LL NEED
- 300 gram conchiglie pasta shells
- 1 tbsp Flora Cuisine
- 1 onion diced
- 2 garlic cloves, chopped
- 1 tbsp flour
- 1 Knorr Mixed Herbs Flavour Pot
- 400 grams tinned chopped tomatoes
- 100 grams pitted green olives
- 370 grams tinned tuna in oil (x 2 cans) drained
- 80 grams cheddar cheese block grated
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
65.5g
Energy (kJ)
3385kJ
Energy (kcal)
809kcal
Carbohydrate incl. fibre (g)
66.8g
Carbohydrate excl. fibre (g)
61.9g
Sugar (g)
6.2g
Fibre (g)
4.9g
Fat (g)
29.9g
Saturated fat (g)
7.8g
Unsaturated fat (g)
20.1g
Monounsaturated fat (g)
10.9g
Polyunsaturated fat (g)
6.5g
Trans fat (g)
0.0g
Cholesterol (mg)
78mg
Sodium (mg)
1619mg
Salt (g)
4.05g
Vitamin A (IU)
446IU
Vitamin C (mg)
11.5mg
Calcium (mg)
220mg
Iron (mg)
3.50mg
Potassium (mg)
1045mg
Total
261.8g
13540kJ
3237kcal
267.1g
247.4g
24.7g
19.7g
119.8g
31.1g
80.5g
43.6g
26.0g
0.1g
314mg
6476mg
16.19g
1783IU
46.2mg
879mg
14.01mg
4179mg