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TUNA AND PASTA BAKE

Hearty home made supper of tuna, tomatoes and pasta gets a flavour boost with Knorr Mixed Herbs Flavour Pot.TIP: This recipe can be made with any type of short pasta.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 300 gram conchiglie pasta shells
  • 1 tbsp Flora Cuisine
  • 1 onion diced
  • 2 garlic cloves, chopped
  • 1 tbsp flour
  • 1 Knorr Mixed Herbs Flavour Pot
  • 400 grams tinned chopped tomatoes
  • 100 grams pitted green olives
  • 370 grams tinned tuna in oil (x 2 cans) drained
  • 80 grams cheddar cheese block grated

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

65.5g

Energy (kJ)

3385kJ

Energy (kcal)

809kcal

Carbohydrate incl. fibre (g)

66.8g

Carbohydrate excl. fibre (g)

61.9g

Sugar (g)

6.2g

Fibre (g)

4.9g

Fat (g)

29.9g

Saturated fat (g)

7.8g

Unsaturated fat (g)

17.4g

Monounsaturated fat (g)

10.9g

Polyunsaturated fat (g)

6.5g

Trans fat (g)

0.0g

Cholesterol (mg)

78mg

Sodium (mg)

1619mg

Salt (g)

4.05g

Vitamin A (IU)

446IU

Vitamin C (mg)

11.5mg

Calcium (mg)

220mg

Iron (mg)

3.50mg

Potassium (mg)

1045mg

Total

261.8g

13540kJ

3237kcal

267.1g

247.4g

24.7g

19.7g

119.8g

31.1g

69.5g

43.6g

26.0g

0.1g

314mg

6476mg

16.19g

1783IU

46.2mg

879mg

14.01mg

4179mg