Traditional Shepherds Pie with Garden Peas
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
25.5g
Energy (kJ)
2439kJ
Energy (kcal)
583kcal
Carbohydrate incl. fibre (g)
35.3g
Carbohydrate excl. fibre (g)
30.2g
Sugar (g)
5.7g
Fibre (g)
5.1g
Fat (g)
37.7g
Saturated fat (g)
16.3g
Unsaturated fat (g)
18.6g
Monounsaturated fat (g)
13.9g
Polyunsaturated fat (g)
4.6g
Trans fat (g)
0.2g
Cholesterol (mg)
103mg
Sodium (mg)
601mg
Salt (g)
1.51g
Vitamin A (IU)
5381IU
Vitamin C (mg)
34.8mg
Calcium (mg)
76mg
Iron (mg)
3.62mg
Potassium (mg)
1143mg
Total
102.0g
9754kJ
2332kcal
141.3g
120.9g
23.0g
20.4g
150.9g
65.4g
74.5g
55.6g
18.3g
0.8g
412mg
2406mg
6.02g
21525IU
139.2mg
303mg
14.50mg
4571mg
- 700 g of potato, peeled and cut into quarters
- 2 carrots, diced
- 1 celery stick, chopped
- 1 medium onion, chopped
- 1 clove chopped garlic
- 1 tbsp rosemary, finely chopped
- 1 tbsp vegetable oil
- 500 g lean lamb mince
- 1 Knorr Lamb Stock Pot dissolved in 400 ml water
- 10 g plain flour
- 1 tbsp tomato puree
- 1 tbsp Worcestershire sauce
- 100 g garden peas
- 20 g butter
- Pinch nutmeg
- 2 tbsp of semi skimmed milk