WHAT YOU'LL NEED
- 25 grams Flora Buttery
- 1 onion chopped
- 1 carrot chopped
- 1 celery stick chopped
- 10 grams Knorr Vegetable Stock Cube dissolved in
- 500 ml boiling water
- 400 grams tinned chopped tomatoes
- 100 grams tomatoes
- 2 tbsp tomato puree
- 1 bay leaf
- black pepper
- 100 millilitres Elmlea Single
- basil leaves to garnish
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
2.5g
Energy (kJ)
526kJ
Energy (kcal)
127kcal
Carbohydrate incl. fibre (g)
10.9g
Carbohydrate excl. fibre (g)
8.4g
Sugar (g)
6.2g
Fibre (g)
2.5g
Fat (g)
8.8g
Saturated fat (g)
3.6g
Unsaturated fat (g)
5.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.1g
Cholesterol (mg)
1mg
Sodium (mg)
644mg
Salt (g)
1.61g
Vitamin A (IU)
2948IU
Vitamin C (mg)
16.2mg
Calcium (mg)
53mg
Iron (mg)
1.20mg
Potassium (mg)
367mg
Total
9.8g
2105kJ
507kcal
43.6g
33.7g
25.0g
9.9g
35.1g
14.6g
20.2g
0.1g
0.4g
0.4g
2mg
2576mg
6.44g
11792IU
64.8mg
213mg
4.78mg
1467mg