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Tomato Sauce

Sauces can be flat and forgettable so follow this great recipe to make a tomato sauce so full of flavour you'll keep wanting to make more. The secret to the taste is to sweat the vegetables first to release their flavours. Perfect to use with your meatballs or bolognese recipes.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 carrot, diced
  • 1 celery stick, finely chopped
  • 3 cloves garlic, chopped
  • 1 tbsp tomato puree
  • 2 x 400 g can chopped tomatoes
  • 1 bay leaf
  • 1 Knorr Vegetable Stock Pot
  • 2 tbsp freshly chopped parsley
  • 2 tbsp freshly chopped oregano
  • Black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.2g

Energy (kJ)

339kJ

Energy (kcal)

81kcal

Carbohydrate incl. fibre (g)

11.8g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

5.9g

Fibre (g)

2.6g

Fat (g)

3.6g

Saturated fat (g)

0.7g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

602mg

Salt (g)

1.51g

Vitamin A (IU)

2344IU

Vitamin C (mg)

19.1mg

Calcium (mg)

67mg

Iron (mg)

1.81mg

Potassium (mg)

481mg

Total

11.1g

1694kJ

403kcal

59.0g

45.9g

29.3g

13.1g

17.8g

3.6g

12.1g

10.1g

2.0g

0.0g

0mg

3009mg

7.53g

11720IU

95.7mg

333mg

9.07mg

2403mg