WHAT YOU'LL NEED
- 1 tbsp olive oil
- 1 onion, chopped
- 1 carrot, diced
- 1 celery stick, finely chopped
- 3 cloves garlic, chopped
- 1 tbsp tomato puree
- 2 x 400 g can chopped tomatoes
- 1 bay leaf
- 1 Knorr Vegetable Stock Pot
- 2 tbsp freshly chopped parsley
- 2 tbsp freshly chopped oregano
- Black pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
2.2g
Energy (kJ)
339kJ
Energy (kcal)
81kcal
Carbohydrate incl. fibre (g)
11.8g
Carbohydrate excl. fibre (g)
9.2g
Sugar (g)
5.9g
Fibre (g)
2.6g
Fat (g)
3.6g
Saturated fat (g)
0.7g
Unsaturated fat (g)
2.6g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
602mg
Salt (g)
1.51g
Vitamin A (IU)
2344IU
Vitamin C (mg)
19.1mg
Calcium (mg)
67mg
Iron (mg)
1.81mg
Potassium (mg)
481mg
Total
11.1g
1694kJ
403kcal
59.0g
45.9g
29.3g
13.1g
17.8g
3.6g
13.1g
10.1g
2.0g
0.0g
0mg
3009mg
7.53g
11720IU
95.7mg
333mg
9.07mg
2403mg