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Tofu Stir Fry

Try creating our delicious yet simple recipe for Tofu Stir Fry | Easy Vegetable Recipe | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Vegetable Stock Cube
  • 2 tbsp dark reduced salt soy sauce
  • 2 tbsp vegetable oil
  • 300 g firm tofu,drained patted dry and cubed
  • 4 tbsp sesame seeds
  • 2.5 cm ginger, peeled and grated
  • 1 Knorr Garlic Flavour Pot
  • 225 g canned water chestnuts, drained
  • 225 g canned bamboo shoots, drained
  • 200 g mangetout
  • 5 spring onions, sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

11.7g

Energy (kJ)

1037kJ

Energy (kcal)

247kcal

Carbohydrate incl. fibre (g)

18.8g

Carbohydrate excl. fibre (g)

14.2g

Sugar (g)

7.6g

Fibre (g)

4.6g

Fat (g)

15.7g

Saturated fat (g)

2.9g

Unsaturated fat (g)

11.9g

Total

46.8g

4149kJ

988kcal

75.3g

57.0g

30.4g

18.3g

62.8g

11.5g

47.6g