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Tofu Stir Fry

This tofu stir fry recipe is packed with great flavours and textures. The tofu is dipped in a soy sauce and vegetable stock mixture, before being covered with sesame seeds and cooked to perfection with bamboo shoots, water chestnut and mange tout.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Vegetable Stock Cube
  • 2 tbsp dark reduced salt soy sauce
  • 2 tbsp vegetable oil
  • 300 g firm tofu,drained patted dry and cubed
  • 4 tbsp sesame seeds
  • 2.5 cm ginger, peeled and grated
  • 1 Knorr Garlic Flavour Pot
  • 225 g canned water chestnuts, drained
  • 225 g canned bamboo shoots, drained
  • 200 g mangetout
  • 5 spring onions, sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

11.7g

Energy (kJ)

1037kJ

Energy (kcal)

247kcal

Carbohydrate incl. fibre (g)

18.8g

Carbohydrate excl. fibre (g)

14.2g

Sugar (g)

7.6g

Fibre (g)

4.6g

Fat (g)

15.7g

Saturated fat (g)

2.9g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

693mg

Salt (g)

1.73g

Vitamin A (IU)

706IU

Vitamin C (mg)

32.6mg

Calcium (mg)

278mg

Iron (mg)

4.12mg

Potassium (mg)

369mg

Total

46.8g

4149kJ

988kcal

75.3g

57.0g

30.4g

18.3g

62.8g

11.5g

46.2g

16.7g

29.5g

0.2g

0mg

2773mg

6.94g

2824IU

130.6mg

1114mg

16.47mg

1475mg