Skip to content

Looking for something?

The Crypt Beef Stew

Try creating our delicious yet simple recipe for The Crypt Beef Stew | Popular Recipe | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp vegetable oil
  • 1, onion
  • 2 celery sticks, diced
  • 2 carrots, cut into chunks
  • 1/2 swede, cut into chunks
  • 500 g beef casserole steak, diced
  • 10 ml Splash of balsamic vinegar
  • 1 tbsp tomato puree
  • 2 tbsp flour
  • 10 grams Knorr Beef Stock Cube, dissolved in
  • 2 potatoes, cut into chunks
  • 2 bay leaves
  • 2 grams thyme
  • 2 grams rosemary
  • ground pepper, to taste
  • 500 ml boiling water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

25.3g

Energy (kJ)

1748kJ

Energy (kcal)

418kcal

Carbohydrate incl. fibre (g)

31.0g

Carbohydrate excl. fibre (g)

25.5g

Sugar (g)

7.6g

Fibre (g)

5.5g

Fat (g)

22.1g

Saturated fat (g)

8.5g

Unsaturated fat (g)

12.9g

Monounsaturated fat (g)

9.2g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

1.2g

Cholesterol (mg)

77mg

Sodium (mg)

584mg

Salt (g)

1.46g

Vitamin A (IU)

5262IU

Vitamin C (mg)

40.1mg

Calcium (mg)

92mg

Iron (mg)

3.85mg

Potassium (mg)

1173mg

Total

101.0g

6991kJ

1671kcal

123.9g

102.1g

30.3g

21.8g

88.3g

34.1g

51.5g

36.8g

14.0g

4.8g

309mg

2337mg

5.84g

21050IU

160.3mg

367mg

15.41mg

4694mg