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The Crypt Beef Stew

Try creating our delicious yet simple recipe for The Crypt Beef Stew | Popular Recipe | Knorr
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  • serves

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  • 1 tbsp vegetable oil
  • 1, onion
  • 2 celery sticks, diced
  • 2 carrots, cut into chunks
  • 1/2 swede, cut into chunks
  • 500 g beef casserole steak, diced
  • 10 ml Splash of balsamic vinegar
  • 1 tbsp tomato puree
  • 2 tbsp flour
  • 10 grams Knorr Beef Stock Cube, dissolved in
  • 2 potatoes, cut into chunks
  • 2 bay leaves
  • 2 grams thyme
  • 2 grams rosemary
  • ground pepper, to taste
  • 500 ml boiling water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

1803kJ

Energy (kcal)

431kcal

Carbohydrate incl. fibre (g)

33.7g

Carbohydrate excl. fibre (g)

28.2g

Sugar (g)

7.6g

Fibre (g)

5.6g

Fat (g)

22.1g

Saturated fat (g)

8.5g

Unsaturated fat (g)

12.9g

Total

102.5g

7210kJ

1724kcal

134.9g

112.7g

30.4g

22.2g

88.4g

34.1g

51.6g