Thai Chicken Soup
Spicy Thai Chicken Soup is the perfect antidote to a chilly winter day and guaranteed to cheer everyone up. TIP: add a dash of fish sauce for an additional depth of flavour. For a full meal, serve with glass noodles.
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WHAT YOU'LL NEED
- 1 tbsp olive oil
- 225 grams skinless chicken breast fillet thinly sliced
- 0.5 teaspoon grated fresh red chilli (or green)
- 0.5 teaspoon grated fresh root ginger
- 1 tsp ready grated lemon grass
- 400 millilitres coconut milk
- 10 grams Knorr Chicken Stock Cube dissolved in
- 500 ml boiling water
- 1 tablespoon soy sauce
- 1 lime juice
- bunch of fresh coriander chopped
- crusty bread to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
15.4g
Energy (kJ)
1367kJ
Energy (kcal)
327kcal
Carbohydrate incl. fibre (g)
8.9g
Carbohydrate excl. fibre (g)
8.4g
Sugar (g)
0.8g
Fibre (g)
0.5g
Fat (g)
27.0g
Saturated fat (g)
20.1g
Unsaturated fat (g)
5.0g
Monounsaturated fat (g)
3.9g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
36mg
Sodium (mg)
751mg
Salt (g)
1.88g
Vitamin A (IU)
599IU
Vitamin C (mg)
7.7mg
Calcium (mg)
53mg
Iron (mg)
4.09mg
Potassium (mg)
519mg
Total
61.4g
5470kJ
1308kcal
35.7g
33.5g
3.2g
2.1g
108.1g
80.3g
20.0g
15.5g
3.8g
0.0g
144mg
3004mg
7.51g
2395IU
30.8mg
213mg
16.34mg
2077mg