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Teriyaki Chicken

This popular Japanese dish makes for a delicious weeknight dinner. Tender chicken breast pieces are cooked with onions, chicken stock and teriyaki sauce. The great flavours of this teriyaki chicken recipe will leave the whole family wanting more.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 4 chicken breast fillets, skinless
  • 1 tbsp vegetable oil
  • 4 tbsp reduced salt soy sauce
  • 4 tbsp sake (optional)
  • 4 tbsp mirin rice wine
  • 1 tbsp honey
  • 2.5 cm piece of ginger finely chopped
  • 1 red chilli deseed and finely chopped
  • 2 spring onions finely chopped
  • 1 onion finely sliced
  • 1 Knorr Garlic Flavour Pot
  • 1 Knorr Chicken Stock Pot
  • 1 carrot thinly sliced
  • 1 red pepper thinly sliced
  • 0.5 tsp sesame oil
  • 300 grams long grain rice (cooked according to pack instructions)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.9g

Energy (kJ)

2989kJ

Energy (kcal)

715kcal

Carbohydrate incl. fibre (g)

83.6g

Carbohydrate excl. fibre (g)

80.5g

Sugar (g)

15.8g

Fibre (g)

3.1g

Fat (g)

22.0g

Saturated fat (g)

5.8g

Unsaturated fat (g)

14.3g

Monounsaturated fat (g)

7.9g

Polyunsaturated fat (g)

5.9g

Trans fat (g)

0.0g

Cholesterol (mg)

101mg

Sodium (mg)

1271mg

Salt (g)

3.17g

Vitamin A (IU)

3556IU

Vitamin C (mg)

38.8mg

Calcium (mg)

60mg

Iron (mg)

5.12mg

Potassium (mg)

702mg

Total

151.5g

11958kJ

2858kcal

334.4g

322.0g

63.0g

12.3g

88.0g

23.3g

57.0g

31.8g

23.6g

0.1g

403mg

5082mg

12.70g

14224IU

155.3mg

240mg

20.48mg

2806mg