Teriyaki Chicken
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
37.9g
Energy (kJ)
2959kJ
Energy (kcal)
707kcal
Carbohydrate incl. fibre (g)
82.6g
Carbohydrate excl. fibre (g)
79.7g
Sugar (g)
15.0g
Fibre (g)
2.9g
Fat (g)
21.6g
Saturated fat (g)
5.6g
Unsaturated fat (g)
14.0g
Monounsaturated fat (g)
7.9g
Polyunsaturated fat (g)
5.9g
Trans fat (g)
0.0g
Cholesterol (mg)
101mg
Sodium (mg)
1097mg
Salt (g)
2.74g
Vitamin A (IU)
3556IU
Vitamin C (mg)
39.2mg
Calcium (mg)
62mg
Iron (mg)
5.14mg
Potassium (mg)
707mg
Total
151.6g
11834kJ
2829kcal
330.5g
318.9g
59.9g
11.6g
86.4g
22.5g
56.2g
31.8g
23.6g
0.1g
403mg
4387mg
10.96g
14225IU
157.0mg
250mg
20.57mg
2827mg
- 4 chicken breast fillets, skinless
- 1 tbsp vegetable oil
- 4 tbsp reduced salt soy sauce
- 4 tbsp sake (optional)
- 4 tbsp mirin rice wine
- 1 tbsp honey
- 2.5 cm piece of ginger finely chopped
- 1 red chilli deseed and finely chopped
- 2 spring onions finely chopped
- 1 onion finely sliced
- 2 garlic cloves chopped
- 1 Knorr Chicken Stock Pot
- 1 carrot thinly sliced
- 1 red pepper thinly sliced
- 0.5 tsp sesame oil
- 300 grams long grain rice (cooked according to pack instructions)