WHAT YOU'LL NEED
- 500 grams lean beef mince (pork or veal)
- 1 egg beaten
- 1 slice white bread without crust
- 1 onion finely chopped
- 1 clove garlic finely crushed
- 1 teaspoon mustard (mild)
- 1 teaspoon ketchup
- 1 teaspoon chopped fresh mixed green herbs
- 1 Knorr Beef Stock Cube
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
28.0g
Energy (kJ)
1164kJ
Energy (kcal)
279kcal
Carbohydrate incl. fibre (g)
7.2g
Carbohydrate excl. fibre (g)
6.5g
Sugar (g)
1.9g
Fibre (g)
0.7g
Fat (g)
14.5g
Saturated fat (g)
5.8g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.8g
Cholesterol (mg)
135mg
Sodium (mg)
429mg
Salt (g)
1.07g
Vitamin A (IU)
103IU
Vitamin C (mg)
2.7mg
Calcium (mg)
52mg
Iron (mg)
3.47mg
Potassium (mg)
477mg
Total
112.0g
4655kJ
1115kcal
28.7g
25.8g
7.6g
2.9g
58.0g
23.2g
28.0g
24.2g
3.4g
3.2g
541mg
1715mg
4.30g
413IU
10.6mg
207mg
13.88mg
1908mg