WHAT YOU'LL NEED
- 3 medium sweet potatoes, diced
- 150 g chestnut mushrooms
- 1 spring onion, sliced
- 15 g ginger, diced
- 2 cloves garlic, sliced
- 1 Knorr Vegetable Stock Pot
- 140 g plain flour
- 125 ml hot water
- 1 red chilli, sliced and deseeded
- 1 tbsp sesame oil
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
6.4g
Energy (kJ)
1035kJ
Energy (kcal)
247kcal
Carbohydrate incl. fibre (g)
45.7g
Carbohydrate excl. fibre (g)
42.1g
Sugar (g)
4.6g
Fibre (g)
3.7g
Fat (g)
4.5g
Saturated fat (g)
0.9g
Unsaturated fat (g)
3.3g
Monounsaturated fat (g)
1.4g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
474mg
Salt (g)
1.19g
Vitamin A (IU)
10075IU
Vitamin C (mg)
14.8mg
Calcium (mg)
40mg
Iron (mg)
1.17mg
Potassium (mg)
576mg
Total
25.8g
4139kJ
989kcal
182.9g
168.2g
18.6g
14.7g
18.1g
3.7g
13.0g
5.5g
6.5g
0.0g
0mg
1897mg
4.75g
40300IU
59.1mg
159mg
4.67mg
2304mg