Sweet Potato Pot-Sticker Dumplings
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
6.4g
Energy (kJ)
1032kJ
Energy (kcal)
246kcal
Carbohydrate incl. fibre (g)
45.6g
Carbohydrate excl. fibre (g)
41.9g
Sugar (g)
4.5g
Fibre (g)
3.7g
Fat (g)
4.5g
Saturated fat (g)
0.9g
Unsaturated fat (g)
3.2g
Monounsaturated fat (g)
1.4g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
475mg
Salt (g)
1.19g
Vitamin A (IU)
10058IU
Vitamin C (mg)
12.2mg
Calcium (mg)
40mg
Iron (mg)
1.15mg
Potassium (mg)
570mg
Total
25.6g
4127kJ
986kcal
182.3g
167.7g
18.2g
14.6g
18.0g
3.7g
13.0g
5.5g
6.4g
0.0g
0mg
1901mg
4.76g
40230IU
48.6mg
161mg
4.59mg
2281mg
- 3 medium sweet potatoes, diced
- 150 g chestnut mushrooms
- 1 spring onion, sliced
- 15 g ginger, diced
- 2 cloves garlic, sliced
- 1 Knorr Vegetable Stock Pot
- 140 g plain flour
- 125 ml boiling water
- 1 red chilli, sliced and deseeded
- 1 tbsp sesame oil