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Sweet Potato and tomato soup

A thick and creamy soup with hints of spice and ginger.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 400 g sweet potato washed and sliced into 2 cm cubes
  • 2 tablespoon oil
  • 2 onions finely chopped
  • 80 g carrots cut into 1 cm cubes
  • 1 tablespoon minced garlic
  • 1 tablespoon grated fresh ginger
  • 1 chilli pepper deseeded and finely chopped
  • 1/2 teaspoon cumin powder
  • 0.5 l water
  • 300 ml coconut milk
  • 2 Knorr vegetable stock pot
  • 200 g tomatoes cut into 1 cm cubes
  • 4 slices of sourdough bread

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

17.4g

Energy (kJ)

2808kJ

Energy (kcal)

674kcal

Carbohydrate incl. fibre (g)

72.8g

Carbohydrate excl. fibre (g)

64.1g

Sugar (g)

15.5g

Fibre (g)

8.7g

Fat (g)

37.2g

Saturated fat (g)

20.9g

Unsaturated fat (g)

7.2g

Total

69.8g

11232kJ

2694kcal

291.1g

256.4g

61.8g

34.7g

148.8g

83.7g

28.9g