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Sweet Potato and tomato soup

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 400 g sweet potato washed and sliced into 2 cm cubes
  • 2 tablespoon oil
  • 2 onions finely chopped
  • 80 g carrots cut into 1 cm cubes
  • 1 tablespoon minced garlic
  • 1 tablespoon grated fresh ginger
  • 1 chilli pepper deseeded and finely chopped
  • 1/2 teaspoon cumin powder
  • 0.5 l water
  • 300 ml coconut milk
  • 2 Knorr vegetable stock pot
  • 200 g tomatoes cut into 1 cm cubes
  • 4 slices of sourdough bread

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

17.4g

Energy (kJ)

2808kJ

Energy (kcal)

674kcal

Carbohydrate incl. fibre (g)

72.8g

Carbohydrate excl. fibre (g)

64.1g

Sugar (g)

15.5g

Fibre (g)

8.7g

Fat (g)

37.2g

Saturated fat (g)

20.9g

Unsaturated fat (g)

7.2g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

5.0g

Trans fat (g)

0.0g

Cholesterol (mg)

10mg

Sodium (mg)

1198mg

Salt (g)

2.99g

Vitamin A (IU)

24239IU

Vitamin C (mg)

26.4mg

Calcium (mg)

108mg

Iron (mg)

5.45mg

Potassium (mg)

995mg

Total

69.8g

11232kJ

2694kcal

291.1g

256.4g

61.8g

34.7g

148.8g

83.7g

28.9g

8.8g

20.1g

0.0g

42mg

4790mg

11.95g

96956IU

105.6mg

434mg

21.78mg

3980mg