WHAT YOU'LL NEED
- 400 g sweet potato washed and sliced into 2 cm cubes
- 2 tablespoon oil
- 2 onions finely chopped
- 80 g carrots cut into 1 cm cubes
- 1 tablespoon minced garlic
- 1 tablespoon grated fresh ginger
- 1 chilli pepper deseeded and finely chopped
- 1/2 teaspoon cumin powder
- 0.5 l water
- 300 ml coconut milk
- 2 Knorr vegetable stock pot
- 200 g tomatoes cut into 1 cm cubes
- 4 slices of sourdough bread
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
17.4g
Energy (kJ)
2808kJ
Energy (kcal)
674kcal
Carbohydrate incl. fibre (g)
72.8g
Carbohydrate excl. fibre (g)
64.1g
Sugar (g)
15.5g
Fibre (g)
8.7g
Fat (g)
37.2g
Saturated fat (g)
20.9g
Unsaturated fat (g)
7.2g
Monounsaturated fat (g)
2.2g
Polyunsaturated fat (g)
5.0g
Trans fat (g)
0.0g
Cholesterol (mg)
10mg
Sodium (mg)
1198mg
Salt (g)
2.99g
Vitamin A (IU)
24239IU
Vitamin C (mg)
26.4mg
Calcium (mg)
108mg
Iron (mg)
5.45mg
Potassium (mg)
995mg
Total
69.8g
11232kJ
2694kcal
291.1g
256.4g
61.8g
34.7g
148.8g
83.7g
28.9g
8.8g
20.1g
0.0g
42mg
4790mg
11.95g
96956IU
105.6mg
434mg
21.78mg
3980mg