Sweet Potato & Black Bean Shepherd's Pie
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
19.1g
Energy (kJ)
1628kJ
Energy (kcal)
388kcal
Carbohydrate incl. fibre (g)
63.8g
Carbohydrate excl. fibre (g)
87.0g
Sugar (g)
14.5g
Fibre (g)
10.4g
Fat (g)
5.2g
Saturated fat (g)
1.0g
Unsaturated fat (g)
2.9g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
909mg
Salt (g)
1.32g
Vitamin A (IU)
16018IU
Vitamin C (mg)
15.7mg
Calcium (mg)
287mg
Iron (mg)
13.38mg
Potassium (mg)
2768mg
Total
76.4g
6512kJ
1552kcal
255.2g
348.0g
58.0g
41.6g
20.8g
4.0g
11.7g
6.5g
4.2g
0.0g
0mg
3635mg
5.28g
64072IU
62.6mg
1147mg
53.53mg
11072mg
- 600 g sweet potatoes cut into small cubes
- 1 red onion, finely chopped
- 2 garlic cloves, crushed
- ½ tbsp olive oil
- 1½ tsp smoked sweet paprika
- 1 tbsp ground cumin
- 150 g chestnut mushrooms sliced
- 400 g can dried black turtle beans, rinsed and drained
- 400 g red kidney beans, drained
- 400 g can chopped tomatoes
- 1 tbsp tomato purée
- 1 Knorr Vegetable Stock Pot
- squeeze lime juice