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Sweet Potato & Black Bean Shepherd's Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

19.1g

Energy (kJ)

1628kJ

Energy (kcal)

388kcal

Carbohydrate incl. fibre (g)

63.8g

Carbohydrate excl. fibre (g)

87.0g

Sugar (g)

14.5g

Fibre (g)

10.4g

Fat (g)

5.2g

Saturated fat (g)

1.0g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

1.6g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

909mg

Salt (g)

1.32g

Vitamin A (IU)

16018IU

Vitamin C (mg)

15.7mg

Calcium (mg)

287mg

Iron (mg)

13.38mg

Potassium (mg)

2768mg

Total

76.4g

6512kJ

1552kcal

255.2g

348.0g

58.0g

41.6g

20.8g

4.0g

11.7g

6.5g

4.2g

0.0g

0mg

3635mg

5.28g

64072IU

62.6mg

1147mg

53.53mg

11072mg

  • 600 g sweet potatoes cut into small cubes
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • ½ tbsp olive oil
  • 1½ tsp smoked sweet paprika
  • 1 tbsp ground cumin
  • 150 g chestnut mushrooms sliced
  • 400 g can dried black turtle beans, rinsed and drained
  • 400 g red kidney beans, drained
  • 400 g can chopped tomatoes
  • 1 tbsp tomato purée
  • 1 Knorr Vegetable Stock Pot
  • squeeze lime juice