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Summer Spaghetti Bolognese

Treat yourself to this super easy and healthy alternative of a classic Spaghetti Bolognese recipe with seasonal vegetables and herbs.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 400 grams lean beef mince
  • 2 small courgettes diced
  • 1 red pepper diced
  • 1 yellow pepper diced
  • 1 Knorr beef stock pot
  • 400 grams can chopped tomatoes
  • 1 tablespoon tomato puree
  • 2 tablespoons fresh basil
  • 400 grams spaghetti

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.6g

Energy (kJ)

2637kJ

Energy (kcal)

631kcal

Carbohydrate incl. fibre (g)

86.1g

Carbohydrate excl. fibre (g)

80.0g

Sugar (g)

8.8g

Fibre (g)

6.1g

Fat (g)

15.5g

Saturated fat (g)

4.9g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.6g

Cholesterol (mg)

65mg

Sodium (mg)

112mg

Salt (g)

0.28g

Vitamin A (IU)

1759IU

Vitamin C (mg)

111.7mg

Calcium (mg)

65mg

Iron (mg)

4.40mg

Potassium (mg)

1090mg

Total

142.3g

10550kJ

2525kcal

344.4g

319.8g

35.0g

24.6g

61.8g

19.8g

33.4g

21.3g

12.1g

2.6g

260mg

450mg

1.13g

7036IU

446.8mg

258mg

17.62mg

4359mg