Summer Honey Glaze Halloumi Salad
Wild rice mix is simmered in Knorr Vegetable Stock, until tender & rich. It’s then tossed in mint, parsley, lemon, vine tomatoes and diced cucumber.
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serves
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WHAT YOU'LL NEED
- 1 Knorr Vegetable Stock Pot
- 300 g wild rice (uncooked weight)
- 900 ml water
- 1 small bunch of mint leaves chopped (roughly 12 springs)
- 1 small bunch of parsley chopped
- 1 lemon zest and juice of half
- 1 punnet cherry vine tomatoes quartered
- 1/2 large cucumber diced
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
40.2g
Energy (kJ)
3484kJ
Energy (kcal)
836kcal
Carbohydrate incl. fibre (g)
74.6g
Carbohydrate excl. fibre (g)
64.4g
Sugar (g)
11.9g
Fibre (g)
10.2g
Fat (g)
44.3g
Saturated fat (g)
22.2g
Unsaturated fat (g)
9.6g
Total
160.6g
13938kJ
3342kcal
298.3g
257.5g
47.7g
40.8g
177.3g
89.0g
38.2g