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Summer Honey Glaze Halloumi Salad

Wild rice mix is simmered in Knorr Vegetable Stock, until tender & rich. It’s then tossed in mint, parsley, lemon, vine tomatoes and diced cucumber.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Vegetable Stock Pot
  • 300 g wild rice (uncooked weight)
  • 900 ml water
  • 1 small bunch of mint leaves chopped (roughly 12 springs)
  • 1 small bunch of parsley chopped
  • 1 lemon zest and juice of half
  • 1 punnet cherry vine tomatoes quartered
  • 1/2 large cucumber diced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

40.2g

Energy (kJ)

3484kJ

Energy (kcal)

836kcal

Carbohydrate incl. fibre (g)

74.6g

Carbohydrate excl. fibre (g)

64.4g

Sugar (g)

11.9g

Fibre (g)

10.2g

Fat (g)

44.3g

Saturated fat (g)

22.2g

Unsaturated fat (g)

9.6g

Total

160.6g

13938kJ

3342kcal

298.3g

257.5g

47.7g

40.8g

177.3g

89.0g

38.2g