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Quick one-pot beef with summer vegetables

Packed with vibrant vegetables, tomatoes and tender beef, this quick and easy one-pot beef recipe is a real crowd-pleaser.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 500 g beef rump steak
  • 1 onion chopped
  • 2 garlic cloves chopped
  • 300 g fresh mixed vegetables
  • 300 g new potatoes
  • 400 g tinned chopped tomatoes
  • 1 beef stock pot dissolved in 200 ml boiling water
  • 1 teaspoon dried rosemary

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

29.7g

Energy (kJ)

1453kJ

Energy (kcal)

347kcal

Carbohydrate incl. fibre (g)

24.2g

Carbohydrate excl. fibre (g)

18.6g

Sugar (g)

7.0g

Fibre (g)

5.6g

Fat (g)

15.0g

Saturated fat (g)

5.7g

Unsaturated fat (g)

6.8g

Monounsaturated fat (g)

6.1g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

89mg

Sodium (mg)

236mg

Salt (g)

0.59g

Vitamin A (IU)

131IU

Vitamin C (mg)

16.8mg

Calcium (mg)

73mg

Iron (mg)

3.57mg

Potassium (mg)

875mg

Total

118.8g

5811kJ

1387kcal

96.7g

74.2g

27.9g

22.5g

60.0g

22.8g

27.0g

24.5g

2.5g

0.0g

358mg

943mg

2.36g

526IU

67.4mg

292mg

14.30mg

3499mg