Stir Fry Noodle Bowl
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
10.0g
Energy (kJ)
2369kJ
Energy (kcal)
566kcal
Carbohydrate incl. fibre (g)
95.3g
Carbohydrate excl. fibre (g)
89.3g
Sugar (g)
5.3g
Fibre (g)
6.1g
Fat (g)
16.3g
Saturated fat (g)
2.4g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
6.8g
Polyunsaturated fat (g)
6.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
243mg
Salt (g)
0.61g
Vitamin A (IU)
5578IU
Vitamin C (mg)
24.8mg
Calcium (mg)
107mg
Iron (mg)
2.65mg
Potassium (mg)
549mg
Total
39.8g
9477kJ
2265kcal
381.1g
357.1g
21.4g
24.2g
65.3g
9.6g
51.7g
27.2g
24.4g
0.0g
0mg
972mg
2.42g
22313IU
99.4mg
426mg
10.62mg
2197mg
- 1 Knorr Kaffir Lime & Ginger Stock Pot
- 250 ml water boiled
- 2 tbsp sesame oil
- 2 courgettes peeled into ribbons
- 2 carrots peeled into ribbons
- 1 large garlic clove
- 2 heads shiitake mushrooms sliced
- 150 g garden peas
- 400 g flat rice noodles cooked and chilled
Toppings
- 50 g peanuts chopped
- 2 tbsp white sesame seeds
- 1 tsp chilli flakes