WHAT YOU'LL NEED
- 1 Knorr Beef Stock Cube
- 2 tsp olive oil
- 4 x 225 g sirloin steaks
- 2 tsp cracked black pepper (for the sauce)
- 1 tbsp Worcestershire sauce
- 2 tbsp brandy (optional)
- 4 tbsp water
- 1 tsp Dijon mustard
- 60 ml Elmlea Single
- 1 tbsp dried green peppercorns
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
46.0g
Energy (kJ)
2046kJ
Energy (kcal)
490kcal
Carbohydrate incl. fibre (g)
3.5g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
1.2g
Fibre (g)
0.7g
Fat (g)
29.1g
Saturated fat (g)
11.7g
Unsaturated fat (g)
14.1g
Monounsaturated fat (g)
12.0g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
157mg
Sodium (mg)
454mg
Salt (g)
1.14g
Vitamin A (IU)
9IU
Vitamin C (mg)
0.6mg
Calcium (mg)
62mg
Iron (mg)
3.63mg
Potassium (mg)
748mg
Total
184.2g
8184kJ
1961kcal
13.9g
11.1g
4.6g
2.8g
116.5g
46.7g
56.2g
48.2g
4.7g
0.1g
630mg
1816mg
4.56g
35IU
2.2mg
247mg
14.53mg
2992mg