WHAT YOU'LL NEED
- 1 Knorr Beef Stock Cube
- 2 tsp olive oil
- 4 x 225 g sirloin steaks
- 2 tsp cracked black pepper (for the sauce)
- 1 tbsp Worcestershire sauce
- 2 tbsp brandy (optional)
- 4 tbsp water
- 1 tsp Dijon mustard
- 60 ml Elmlea Single
- 1 tbsp dried green peppercorns
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
46.6g
Energy (kJ)
2218kJ
Energy (kcal)
530kcal
Carbohydrate incl. fibre (g)
3.5g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
1.2g
Fibre (g)
0.7g
Fat (g)
33.4g
Saturated fat (g)
13.4g
Unsaturated fat (g)
16.1g
Monounsaturated fat (g)
13.9g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
169mg
Sodium (mg)
455mg
Salt (g)
1.14g
Vitamin A (IU)
9IU
Vitamin C (mg)
0.6mg
Calcium (mg)
63mg
Iron (mg)
3.67mg
Potassium (mg)
756mg
Total
186.3g
8874kJ
2120kcal
13.9g
11.1g
4.6g
2.8g
133.7g
53.6g
64.3g
55.6g
5.3g
0.1g
676mg
1822mg
4.57g
35IU
2.2mg
254mg
14.67mg
3025mg