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Sri Lankan Vegetable Curry

A delicious curry full of spices for rich flavour and ready in just 25 minutes
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp oil
  • 2 onions halved and thinly sliced
  • 2 garlic cloves finely sliced
  • 3 green chillies sliced (optional)
  • 2 tbsp Sri Lankan curry paste
  • 1 tsp turmeric
  • 2 cm root ginger grated
  • 400 g tinned light coconut milk
  • 300 ml Knorr Organic Liquid Vegetable Stock
  • 200 g butternut squash cubed
  • 1 small cauliflower broken into florets
  • 100 g runner beans trimmed and sliced
  • 1/2 lime juiced
  • salt
  • pepper
  • 2 tbsps oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.1g

Energy (kJ)

881kJ

Energy (kcal)

211kcal

Carbohydrate incl. fibre (g)

16.0g

Carbohydrate excl. fibre (g)

13.3g

Sugar (g)

5.6g

Fibre (g)

3.4g

Fat (g)

15.9g

Saturated fat (g)

7.2g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

182mg

Salt (g)

0.46g

Vitamin A (IU)

4470IU

Vitamin C (mg)

27.7mg

Calcium (mg)

44mg

Iron (mg)

0.91mg

Potassium (mg)

340mg

Total

12.5g

3524kJ

846kcal

64.0g

53.3g

22.4g

13.7g

63.6g

28.6g

23.3g

5.4g

17.9g

0.0g

0mg

729mg

1.82g

17879IU

110.8mg

176mg

3.62mg

1359mg