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Spring Vegetable & Chicken Soup

Full of vibrant flavour, this easy chicken and vegetable soup is a great one for spring or summer.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 small red onion, peeled and finely sliced
  • 2 tablespoons olive oil
  • 2 skinless boneless chicken thigh fillets, cut into strips
  • 1 clove of garlic, peeled and finely chopped
  • 10 grams Knorr Chicken Stock Cube
  • 125 g fresh asparagus spears, washed
  • 100 g fine green beans, washed, trimmed and finely sliced
  • 1 lemon, juiced
  • 40 g half-fat crème fraîche, to serve
  • 160 grams crusty bread, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

13.1g

Energy (kJ)

1087kJ

Energy (kcal)

260kcal

Carbohydrate incl. fibre (g)

25.7g

Carbohydrate excl. fibre (g)

23.1g

Sugar (g)

4.4g

Fibre (g)

2.6g

Fat (g)

11.9g

Saturated fat (g)

3.0g

Unsaturated fat (g)

7.7g

Monounsaturated fat (g)

5.8g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

39mg

Sodium (mg)

646mg

Salt (g)

1.61g

Vitamin A (IU)

290IU

Vitamin C (mg)

10.9mg

Calcium (mg)

128mg

Iron (mg)

2.50mg

Potassium (mg)

268mg

Total

52.4g

4348kJ

1040kcal

102.7g

92.2g

17.7g

10.5g

47.6g

12.1g

31.0g

23.2g

7.1g

0.1g

157mg

2586mg

6.46g

1161IU

43.5mg

510mg

9.98mg

1072mg