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Spinach Pasta

For a lighter pasta sauce, try this version made with spinach leaves, pine nuts and chicken stock.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 500 grams fresh spinach leaves
  • 2 or 3 cloves garlic
  • 200 grams fusilli pasta or penne pasta
  • 1 tablespoon olive oil
  • 10 grams Knorr Chicken Stock Cube
  • 100 grams pine nuts roasted
  • 1/4 teaspoon freshly grated nutmeg (optional)
  • 1/4 teaspoon freshly ground black pepper
  • 100 grams Parmesan or other hard cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

21.7g

Energy (kJ)

2150kJ

Energy (kcal)

513kcal

Carbohydrate incl. fibre (g)

46.0g

Carbohydrate excl. fibre (g)

41.4g

Sugar (g)

3.0g

Fibre (g)

4.6g

Fat (g)

28.6g

Saturated fat (g)

6.4g

Unsaturated fat (g)

18.8g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

9.4g

Trans fat (g)

0.0g

Cholesterol (mg)

17mg

Sodium (mg)

882mg

Salt (g)

2.20g

Vitamin A (IU)

8643IU

Vitamin C (mg)

25.9mg

Calcium (mg)

403mg

Iron (mg)

4.73mg

Potassium (mg)

793mg

Total

86.7g

8598kJ

2054kcal

183.9g

165.5g

11.9g

18.4g

114.5g

25.4g

75.1g

36.6g

37.8g

0.0g

68mg

3530mg

8.82g

34571IU

103.6mg

1611mg

18.94mg

3173mg


  • 1 Bring water to the boil. Cook the pasta al dente. Drain and return pot to the stove over low heat.
  • 2 <