Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
29.0g
Energy (kJ)
1357kJ
Energy (kcal)
324kcal
Carbohydrate incl. fibre (g)
10.0g
Carbohydrate excl. fibre (g)
9.6g
Sugar (g)
7.5g
Fibre (g)
0.4g
Fat (g)
17.9g
Saturated fat (g)
3.7g
Unsaturated fat (g)
5.7g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.1g
Cholesterol (mg)
109mg
Sodium (mg)
627mg
Salt (g)
1.57g
Vitamin A (IU)
215IU
Vitamin C (mg)
19.5mg
Calcium (mg)
41mg
Iron (mg)
1.61mg
Potassium (mg)
649mg
Total
116.2g
5429kJ
1296kcal
40.0g
38.4g
30.1g
1.6g
71.5g
14.9g
23.0g
16.2g
5.8g
0.5g
435mg
2507mg
6.27g
861IU
78.2mg
163mg
6.43mg
2595mg