WHAT YOU'LL NEED
- 900 grams small pork spare ribs
- Mariande
- 1 Knorr Beef Stock Pot (dissolved in 50mls boiling water)
- 23 grams Knorr Mixed Chillies Flavour Pot
- 2 tablespoons white wine vinegar
- 2 tablespoons tomato ketchup
- 2 tablespoons tomato puree
- 2 tablespoons brown sugar
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
28.9g
Energy (kJ)
1374kJ
Energy (kcal)
328kcal
Carbohydrate incl. fibre (g)
10.3g
Carbohydrate excl. fibre (g)
9.8g
Sugar (g)
7.6g
Fibre (g)
0.5g
Fat (g)
18.2g
Saturated fat (g)
3.9g
Unsaturated fat (g)
5.9g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.1g
Cholesterol (mg)
109mg
Sodium (mg)
794mg
Salt (g)
1.99g
Vitamin A (IU)
94IU
Vitamin C (mg)
1.2mg
Calcium (mg)
39mg
Iron (mg)
1.48mg
Potassium (mg)
608mg
Total
115.6g
5497kJ
1313kcal
41.3g
39.2g
30.5g
2.1g
72.7g
15.5g
23.6g
16.2g
5.7g
0.5g
435mg
3178mg
7.95g
374IU
4.7mg
156mg
5.91mg
2431mg