Spicy Chilli Barbecue Ribs
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
29.0g
Energy (kJ)
1357kJ
Energy (kcal)
324kcal
Carbohydrate incl. fibre (g)
10.0g
Carbohydrate excl. fibre (g)
9.6g
Sugar (g)
7.5g
Fibre (g)
0.4g
Fat (g)
17.9g
Saturated fat (g)
3.7g
Unsaturated fat (g)
5.7g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.1g
Cholesterol (mg)
109mg
Sodium (mg)
627mg
Salt (g)
1.57g
Vitamin A (IU)
215IU
Vitamin C (mg)
19.5mg
Calcium (mg)
41mg
Iron (mg)
1.61mg
Potassium (mg)
649mg
Total
116.2g
5429kJ
1296kcal
40.0g
38.4g
30.1g
1.6g
71.5g
14.9g
23.0g
16.2g
5.8g
0.5g
435mg
2507mg
6.27g
861IU
78.2mg
163mg
6.43mg
2595mg
- 900 grams small pork spare ribs
- Mariande
- 1 Knorr Beef Stock Pot (dissolved in 50mls boiling water)
- 2 red chillies chopped
- 2 tablespoons white wine vinegar
- 2 tablespoons tomato ketchup
- 2 tablespoons tomato puree
- 2 tablespoons brown sugar