WHAT YOU'LL NEED
- 1 kg chicken wings
- For the sauce:
- 150 ml Hellmann's Tomato Ketchup
- 80 ml juice of lemon
- 10 grams Knorr Chicken Stock Cube
- 1 teaspoon brown sugar
- 2 cloves garlic finely chopped
- 10 ml Hot sauce to taste Tabasco sauce or your favourite
- 1 teaspoon cumin optional
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
14.6g
Energy (kJ)
825kJ
Energy (kcal)
197kcal
Carbohydrate incl. fibre (g)
5.4g
Carbohydrate excl. fibre (g)
5.0g
Sugar (g)
4.1g
Fibre (g)
0.4g
Fat (g)
12.7g
Saturated fat (g)
3.6g
Unsaturated fat (g)
7.6g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.1g
Cholesterol (mg)
60mg
Sodium (mg)
392mg
Salt (g)
0.98g
Vitamin A (IU)
139IU
Vitamin C (mg)
3.6mg
Calcium (mg)
15mg
Iron (mg)
0.97mg
Potassium (mg)
138mg
Total
117.2g
6598kJ
1576kcal
43.1g
40.1g
33.0g
3.0g
101.9g
29.2g
60.8g
39.7g
21.2g
1.2g
478mg
3135mg
7.83g
1112IU
29.1mg
118mg
7.76mg
1101mg