Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
21.2g
Energy (kJ)
2721kJ
Energy (kcal)
650kcal
Carbohydrate incl. fibre (g)
97.7g
Carbohydrate excl. fibre (g)
76.9g
Sugar (g)
4.0g
Fibre (g)
20.8g
Fat (g)
20.4g
Saturated fat (g)
3.1g
Unsaturated fat (g)
16.0g
Monounsaturated fat (g)
8.5g
Polyunsaturated fat (g)
7.4g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
1448mg
Salt (g)
3.62g
Vitamin A (IU)
4442IU
Vitamin C (mg)
18.6mg
Calcium (mg)
114mg
Iron (mg)
5.33mg
Potassium (mg)
1092mg
Total
84.8g
10884kJ
2602kcal
390.7g
307.7g
16.0g
83.2g
81.6g
12.5g
64.0g
34.2g
29.8g
0.2g
0mg
5794mg
14.48g
17769IU
74.4mg
456mg
21.34mg
4370mg