WHAT YOU'LL NEED
- zest and juice of 1 lemon
- 1 Knorr Chicken Stock Cube
- 1 tbsp chopped thyme, plus sprigs to garnish
- 2 cloves garlic, crushed
- 1 - 2 tbsp olive oil
- 2 - 4 poussins (depending on weight 350-500g per person or 700g for 2)
- 2 courgettes, cut lengthways into slices
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
48.6g
Energy (kJ)
2671kJ
Energy (kcal)
639kcal
Carbohydrate incl. fibre (g)
5.2g
Carbohydrate excl. fibre (g)
3.8g
Sugar (g)
2.7g
Fibre (g)
1.3g
Fat (g)
46.1g
Saturated fat (g)
12.0g
Unsaturated fat (g)
30.5g
Monounsaturated fat (g)
21.9g
Polyunsaturated fat (g)
8.4g
Trans fat (g)
0.0g
Cholesterol (mg)
277mg
Sodium (mg)
582mg
Salt (g)
1.45g
Vitamin A (IU)
505IU
Vitamin C (mg)
25.0mg
Calcium (mg)
52mg
Iron (mg)
2.68mg
Potassium (mg)
914mg
Total
194.2g
10683kJ
2554kcal
20.7g
15.4g
10.9g
5.4g
184.6g
48.1g
121.9g
87.5g
33.7g
0.0g
1109mg
2330mg
5.81g
2018IU
100.0mg
208mg
10.74mg
3656mg