Looking for something?

Spatchcocked Poussins with Courgette

Try creating our delicious yet simple recipe for Spatchcocked Poussins with Courgette | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • zest and juice of 1 lemon
  • 1 Knorr Chicken Stock Cube
  • 1 tbsp chopped thyme, plus sprigs to garnish
  • 2 cloves garlic, crushed
  • 1 - 2 tbsp olive oil
  • 2 - 4 poussins (depending on weight 350-500g per person or 700g for 2)
  • 2 courgettes, cut lengthways into slices

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

48.6g

Energy (kJ)

2671kJ

Energy (kcal)

639kcal

Carbohydrate incl. fibre (g)

5.2g

Carbohydrate excl. fibre (g)

3.8g

Sugar (g)

2.7g

Fibre (g)

1.3g

Fat (g)

46.1g

Saturated fat (g)

12.0g

Unsaturated fat (g)

30.5g

Monounsaturated fat (g)

21.9g

Polyunsaturated fat (g)

8.4g

Trans fat (g)

0.0g

Cholesterol (mg)

277mg

Sodium (mg)

582mg

Salt (g)

1.45g

Vitamin A (IU)

505IU

Vitamin C (mg)

25.0mg

Calcium (mg)

52mg

Iron (mg)

2.68mg

Potassium (mg)

914mg

Total

194.2g

10683kJ

2554kcal

20.7g

15.4g

10.9g

5.4g

184.6g

48.1g

121.9g

87.5g

33.7g

0.0g

1109mg

2330mg

5.81g

2018IU

100.0mg

208mg

10.74mg

3656mg