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Spare Ribs

A perfect gourmet dish, these sticky caramelised ribs are a tasty treat that everyone will love. Our spare rib recipe blends the perfect mix of sweet and savoury flavours.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1.5 grams rack of pork spare ribs cut into smaller lengths
  • 1 Knorr Mixed Herbs Flavour Pot
  • 100 grams tomato ketchup
  • 1 tablespoon Colman's Mustard Powder
  • 100 grams soft brown sugar
  • 1 tablespoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.2g

Energy (kJ)

620kJ

Energy (kcal)

148kcal

Carbohydrate incl. fibre (g)

34.2g

Carbohydrate excl. fibre (g)

32.9g

Sugar (g)

30.5g

Fibre (g)

1.2g

Fat (g)

1.4g

Saturated fat (g)

0.3g

Unsaturated fat (g)

0.3g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

447mg

Salt (g)

1.11g

Vitamin A (IU)

1062IU

Vitamin C (mg)

1.2mg

Calcium (mg)

32mg

Iron (mg)

0.72mg

Potassium (mg)

164mg

Total

4.7g

2479kJ

593kcal

136.7g

131.8g

121.9g

4.9g

5.8g

1.2g

1.1g

0.3g

0.8g

0.0g

1mg

1786mg

4.46g

4249IU

4.8mg

126mg

2.86mg

654mg