Spanish Style Chicken and Rice
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
20.1g
Energy (kJ)
1301kJ
Energy (kcal)
311kcal
Carbohydrate incl. fibre (g)
34.2g
Carbohydrate excl. fibre (g)
29.8g
Sugar (g)
7.1g
Fibre (g)
4.4g
Fat (g)
10.4g
Saturated fat (g)
2.0g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
2.3g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.0g
Cholesterol (mg)
43mg
Sodium (mg)
1135mg
Salt (g)
2.84g
Vitamin A (IU)
2592IU
Vitamin C (mg)
49.5mg
Calcium (mg)
46mg
Iron (mg)
3.20mg
Potassium (mg)
383mg
Total
80.3g
5206kJ
1245kcal
136.7g
119.1g
28.6g
17.6g
41.8g
8.2g
22.5g
9.2g
12.5g
0.1g
171mg
4542mg
11.36g
10369IU
198.0mg
184mg
12.78mg
1531mg
- 1 litre water
- 10 grams Knorr Chicken Stock Cube
- 100 grams long-grain white rice
- 1 tablespoon vegetable oil
- 1 small onion chopped
- 1 small red pepper chopped cut into small cubes
- 1 small green pepper chopped cut into small cubes
- 1 clove garlic crushed
- 1 small red chilli pepper finely sliced
- 1 tablespoon paprika
- 225 grams frozen peas
- 60 grams green olives stuffed with pimento roughly chopped (optional)
- 60 ml extra water
- 400 grams roast chicken shredded
- 5 grams Knorr Aromat Seasoning