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Spanish Omelette

Dive into this quick and delicious recipe for a spiced up and hearty Spanish Style Omelette. The extra tastes of chorizo, red onions, romano peppers and Knorr Reduced Salt Chicken Granules will brighten your morning.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tbsp vegetable oil
  • 3 red onions peeled and sliced
  • 1 red pepper, sliced
  • 50 g chopped chorizo
  • 500 g cooked new potatoes
  • 8 eggs
  • 2 tsp Knorr Reduced Salt Chicken Granules
  • 1 tbsp snipped chives

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.3g

Energy (kJ)

1620kJ

Energy (kcal)

387kcal

Carbohydrate incl. fibre (g)

24.5g

Carbohydrate excl. fibre (g)

20.5g

Sugar (g)

5.8g

Fibre (g)

4.1g

Fat (g)

23.0g

Saturated fat (g)

6.6g

Unsaturated fat (g)

14.7g

Monounsaturated fat (g)

8.1g

Polyunsaturated fat (g)

6.6g

Trans fat (g)

0.1g

Cholesterol (mg)

443mg

Sodium (mg)

447mg

Salt (g)

1.12g

Vitamin A (IU)

1432IU

Vitamin C (mg)

45.6mg

Calcium (mg)

94mg

Iron (mg)

2.99mg

Potassium (mg)

753mg

Total

81.1g

6481kJ

1550kcal

98.1g

81.9g

23.2g

16.2g

92.0g

26.5g

58.9g

32.4g

26.6g

0.3g

1770mg

1787mg

4.47g

5727IU

182.5mg

375mg

11.97mg

3014mg