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Spanish Chicken and Chickpea Stew

A delicious Spanish chicken stew with tender chicken, chickpeas, paprika and chicken-infused rice.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Chicken Stock Pot
  • 2 chicken legs, bone in and skin removed
  • 2 tbsp olive oil
  • 1 medium onion, peeled and finely diced
  • 3 medium tomatoes, finely diced
  • 1 red pepper, deseeded and finely diced
  • 4 cloves of garlic, peeled and chopped
  • 1/2 tsp smoked paprika
  • 1 tbsp tomato paste
  • 800 grams cans chickpeas (drained)
  • 320 g basmati rice
  • 10 grams handful of fresh parsley, leaves picked and chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

32.5g

Energy (kJ)

3249kJ

Energy (kcal)

776kcal

Carbohydrate incl. fibre (g)

102.0g

Carbohydrate excl. fibre (g)

89.7g

Sugar (g)

5.6g

Fibre (g)

12.2g

Fat (g)

26.4g

Saturated fat (g)

5.6g

Unsaturated fat (g)

17.9g

Monounsaturated fat (g)

12.1g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

0.1g

Cholesterol (mg)

85mg

Sodium (mg)

1065mg

Salt (g)

2.66g

Vitamin A (IU)

1982IU

Vitamin C (mg)

49.7mg

Calcium (mg)

127mg

Iron (mg)

7.33mg

Potassium (mg)

1008mg

Total

129.9g

12996kJ

3104kcal

407.8g

358.9g

22.3g

48.9g

105.7g

22.4g

71.5g

48.3g

23.2g

0.2g

340mg

4258mg

10.63g

7929IU

199.0mg

506mg

29.34mg

4031mg