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Spanish Chicken and Chickpea Stew

A delicious Spanish chicken stew with tender chicken, chickpeas, paprika and chicken-infused rice.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Chicken Stock Pot
  • 2 chicken legs, bone in and skin removed
  • 2 tbsp olive oil
  • 1 medium onion, peeled and finely diced
  • 3 medium tomatoes, finely diced
  • 1 red pepper, deseeded and finely diced
  • 4 cloves of garlic, peeled and chopped
  • 1/2 tsp smoked paprika
  • 1 tbsp tomato paste
  • 800 grams cans chickpeas (drained)
  • 320 g basmati rice
  • 10 grams handful of fresh parsley, leaves picked and chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

32.5g

Energy (kJ)

3249kJ

Energy (kcal)

776kcal

Carbohydrate incl. fibre (g)

102.0g

Carbohydrate excl. fibre (g)

89.7g

Sugar (g)

5.6g

Fibre (g)

12.2g

Fat (g)

26.4g

Saturated fat (g)

5.6g

Unsaturated fat (g)

18.1g

Total

129.9g

12996kJ

3104kcal

407.8g

358.9g

22.3g

48.9g

105.7g

22.4g

72.3g