Spaghetti with Prawns and Herbs
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Cooking Time
mins -
Difficulty
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Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
26.9g
Energy (kJ)
2300kJ
Energy (kcal)
550kcal
Carbohydrate incl. fibre (g)
73.1g
Carbohydrate excl. fibre (g)
68.8g
Sugar (g)
4.8g
Fibre (g)
4.3g
Fat (g)
14.8g
Saturated fat (g)
3.2g
Unsaturated fat (g)
10.1g
Monounsaturated fat (g)
8.2g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
115mg
Sodium (mg)
1057mg
Salt (g)
2.64g
Vitamin A (IU)
952IU
Vitamin C (mg)
16.0mg
Calcium (mg)
167mg
Iron (mg)
2.03mg
Potassium (mg)
524mg
Total
107.5g
9199kJ
2198kcal
292.4g
275.3g
19.3g
17.2g
59.2g
12.8g
40.5g
32.6g
7.1g
0.0g
461mg
4227mg
10.56g
3807IU
64.1mg
669mg
8.14mg
2097mg
- 350 g spaghetti
- 3 tbsp olive oil
- 350 g raw tiger prawns
- 6 spring onions, sliced
- 2 cloves garlic, sliced
- 250 g cherry tomatoes, halved
- 50 ml dry white wine (optional)
- 1/2 a lemon
- 1 Knorr Fish Stock Cube
- 1 tbsp chopped fresh parsley
- 1/2 tsp fresh basil
- 1/2 tsp fresh coriander
- 25 g Parmesan cheese, grated