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Spaghetti with Prawns and Herbs

This is a fantastic Spaghetti and Prawns recipe. The secrets of this dish lie in the great stock, a nice combination of your favourite seafood cooked with garlic and some super fresh cherry tomatoes which, add great colour and sweetness to the dish.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 350 g spaghetti
  • 3 tbsp olive oil
  • 350 g raw tiger prawns
  • 6 spring onions, sliced
  • 2 cloves garlic, sliced
  • 250 g cherry tomatoes, halved
  • 50 ml dry white wine (optional)
  • 1/2 a lemon
  • 28 grams Knorr Fish Stock Pot
  • 1 tbsp chopped fresh parsley
  • 1/2 tsp fresh basil
  • 1/2 tsp fresh coriander
  • 25 g Parmesan cheese, grated

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

27.0g

Energy (kJ)

2304kJ

Energy (kcal)

551kcal

Carbohydrate incl. fibre (g)

74.3g

Carbohydrate excl. fibre (g)

69.9g

Sugar (g)

5.2g

Fibre (g)

4.4g

Fat (g)

14.4g

Saturated fat (g)

2.9g

Unsaturated fat (g)

10.0g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

115mg

Sodium (mg)

1075mg

Salt (g)

2.68g

Vitamin A (IU)

952IU

Vitamin C (mg)

16.0mg

Calcium (mg)

167mg

Iron (mg)

2.03mg

Potassium (mg)

558mg

Total

107.8g

9217kJ

2202kcal

297.3g

279.7g

20.7g

17.7g

57.5g

11.6g

40.0g

32.6g

7.1g

0.0g

461mg

4301mg

10.74g

3807IU

64.1mg

669mg

8.14mg

2234mg