Spaghetti with Mushroom and Lentil Meatballs
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
36.4g
Energy (kJ)
3305kJ
Energy (kcal)
789kcal
Carbohydrate incl. fibre (g)
136.7g
Carbohydrate excl. fibre (g)
113.3g
Sugar (g)
18.2g
Fibre (g)
25.7g
Fat (g)
10.3g
Saturated fat (g)
1.6g
Unsaturated fat (g)
7.5g
Monounsaturated fat (g)
5.4g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
365mg
Salt (g)
0.91g
Vitamin A (IU)
844IU
Vitamin C (mg)
20.7mg
Calcium (mg)
100mg
Iron (mg)
7.44mg
Potassium (mg)
1403mg
Total
145.6g
13221kJ
3158kcal
546.8g
453.1g
73.0g
102.8g
41.3g
6.3g
30.1g
21.6g
8.3g
0.0g
0mg
1462mg
3.66g
3377IU
82.7mg
399mg
29.77mg
5614mg
- 2 tbsp olive oil
- 1 red onion diced
- 2 garlic cloves, diced
- 500 g mixed mushrooms, finely chopped
- 2 tbsp Knorr Rich Vegetable Liquid Seasoning
- 50 g fresh fine breadcrumbs
- 15 g parsley, chopped
- 235 g tinned green lentils, drained
- 500 g passata with garlic and herbs
- 30 g basil leaves, picked
- 250 g mixed baby tomatoes
- 400 g spaghetti