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Spaghetti Bolognese with Hidden Vegetables

This Spaghetti Bolognese is packed full of nutritious veggies the whole family are sure to love it.
  • Cook

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  • Difficulty

  • Prep

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  • serves

    people

  • 1 Knorr Naturally Tasty Spaghetti Bolognese
  • 500 grams lean beef mince
  • 1 large onion roughly chopped
  • 3 carrots peeled and roughly chopped
  • 250 grams button mushrooms sliced
  • 200 grams lardons
  • 2 clove garlic minced
  • 1 bay leaf
  • 2 tsp ground nutmeg
  • 2 tsp Italian herb seasoning (optional)
  • 400 gram tin chopped tomatoes
  • 284 gram of tomato puree (2 tins)
  • 700 grams tomato passata
  • dash olive oil
  • salt & pepper to season
  • grated Parmesan to garnish
  • 280 grams pasta to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

43.0g

Energy (kJ)

4541kJ

Energy (kcal)

1085kcal

Carbohydrate incl. fibre (g)

89.2g

Carbohydrate excl. fibre (g)

78.3g

Sugar (g)

23.9g

Fibre (g)

10.9g

Fat (g)

62.1g

Saturated fat (g)

22.1g

Unsaturated fat (g)

34.5g

Monounsaturated fat (g)

27.4g

Polyunsaturated fat (g)

7.1g

Trans fat (g)

0.8g

Cholesterol (mg)

113mg

Sodium (mg)

1652mg

Salt (g)

4.13g

Vitamin A (IU)

9182IU

Vitamin C (mg)

18.4mg

Calcium (mg)

133mg

Iron (mg)

7.88mg

Potassium (mg)

1863mg

Total

172.0g

18164kJ

4342kcal

357.0g

313.2g

95.4g

43.7g

248.3g

88.4g

138.1g

109.6g

28.5g

3.2g

453mg

6607mg

16.51g

36726IU

73.4mg

533mg

31.52mg

7452mg