Looking for something?

Spaghetti Bolognese with Hidden Vegetables

This Spaghetti Bolognese is packed full of nutritious veggies the whole family are sure to love it.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 Knorr Naturally Tasty Spaghetti Bolognese
  • 500 grams lean beef mince
  • 1 large onion roughly chopped
  • 3 carrots peeled and roughly chopped
  • 250 grams button mushrooms sliced
  • 200 grams lardons
  • 2 clove garlic minced
  • 1 bay leaf
  • 2 tsp ground nutmeg
  • 2 tsp Italian herb seasoning (optional)
  • 400 gram tin chopped tomatoes
  • 284 gram of tomato puree (2 tins)
  • 700 grams tomato passata
  • dash olive oil
  • salt & pepper to season
  • grated Parmesan to garnish
  • 280 grams pasta to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

44.6g

Energy (kJ)

4676kJ

Energy (kcal)

1117kcal

Carbohydrate incl. fibre (g)

96.5g

Carbohydrate excl. fibre (g)

83.7g

Sugar (g)

28.3g

Fibre (g)

12.8g

Fat (g)

62.4g

Saturated fat (g)

22.1g

Unsaturated fat (g)

35.0g

Monounsaturated fat (g)

27.4g

Polyunsaturated fat (g)

7.2g

Trans fat (g)

0.8g

Cholesterol (mg)

113mg

Sodium (mg)

1784mg

Salt (g)

4.46g

Vitamin A (IU)

9397IU

Vitamin C (mg)

27.6mg

Calcium (mg)

167mg

Iron (mg)

9.18mg

Potassium (mg)

2156mg

Total

178.5g

18704kJ

4470kcal

386.1g

334.8g

113.0g

51.3g

249.4g

88.6g

140.2g

109.8g

28.9g

3.2g

453mg

7135mg

17.83g

37586IU

110.2mg

669mg

36.72mg

8624mg