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One-pot sausage and spicy bean stew

Sausage and beans in a BBQ tomato sauce, all cooked in one pot to save on the washing up!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 500 g sausages, chopped into small chunks
  • 1 red onion, chopped into 2 cm pieces
  • 1 clove of garlic, crushed
  • 1 tsp smoked paprika
  • 1 herb infusion stock pot
  • 50 ml barbecue sauce
  • 200 g cherry tomatoes, halved
  • 400 g tinned mixed beans, washed and drained

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.4g

Energy (kJ)

1942kJ

Energy (kcal)

464kcal

Carbohydrate incl. fibre (g)

25.3g

Carbohydrate excl. fibre (g)

19.2g

Sugar (g)

7.3g

Fibre (g)

6.1g

Fat (g)

32.1g

Saturated fat (g)

11.4g

Unsaturated fat (g)

18.6g

Monounsaturated fat (g)

14.4g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

76mg

Sodium (mg)

1131mg

Salt (g)

2.83g

Vitamin A (IU)

845IU

Vitamin C (mg)

13.3mg

Calcium (mg)

35mg

Iron (mg)

1.64mg

Potassium (mg)

432mg

Total

102.0g

9711kJ

2321kcal

126.5g

96.0g

36.7g

30.5g

160.3g

57.1g

93.0g

72.1g

21.0g

0.0g

381mg

5657mg

14.13g

4226IU

66.4mg

177mg

8.19mg

2158mg