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Slow Cooker Vegetable Soup

There’s nothing better than coming home to this after a long day on an icy cold winters night.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 onion finely diced
  • 2 carrots finely diced
  • 2 stalks celery diced
  • 1 sweet potato, peeled diced
  • 4 garlic cloves, minced
  • 1.5 cups frozen green beans
  • 3/4 cup barley
  • 1 tsp paprika
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tin chopped tomato
  • 2 Knorr Vegetable Stock Pot diluted in 2 litres water
  • large handful of flat leaf parsley
  • salt & black peppper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

48.7g

Energy (kJ)

5591kJ

Energy (kcal)

1328kcal

Carbohydrate incl. fibre (g)

158.2g

Carbohydrate excl. fibre (g)

140.2g

Sugar (g)

42.4g

Fibre (g)

18.1g

Fat (g)

60.5g

Saturated fat (g)

35.2g

Unsaturated fat (g)

25.1g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.3g

Cholesterol (mg)

1mg

Sodium (mg)

41089mg

Salt (g)

102.72g

Vitamin A (IU)

6698IU

Vitamin C (mg)

17.9mg

Calcium (mg)

64mg

Iron (mg)

2.33mg

Potassium (mg)

8391mg

Total

292.3g

33545kJ

7969kcal

949.5g

841.0g

254.5g

108.5g

362.9g

210.9g

150.5g

0.8g

3.0g

1.8g

7mg

246535mg

616.33g

40187IU

107.3mg

385mg

13.98mg

50343mg