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Slow Cooker Vegetable Soup

There’s nothing better than coming home to this after a long day on an icy cold winters night.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 onion finely diced
  • 2 carrots finely diced
  • 2 stalks celery diced
  • 1 sweet potato, peeled diced
  • 4 garlic cloves, minced
  • 1.5 cups frozen green beans
  • 3/4 cup barley
  • 1 tsp paprika
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tin chopped tomato
  • 2 Knorr Vegetable Stock Pot diluted in 2 litres water
  • large handful of flat leaf parsley
  • salt & black peppper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.1g

Energy (kJ)

830kJ

Energy (kcal)

198kcal

Carbohydrate incl. fibre (g)

40.1g

Carbohydrate excl. fibre (g)

30.4g

Sugar (g)

6.4g

Fibre (g)

9.7g

Fat (g)

1.9g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.0g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

710mg

Salt (g)

1.77g

Vitamin A (IU)

6498IU

Vitamin C (mg)

21.5mg

Calcium (mg)

88mg

Iron (mg)

2.86mg

Potassium (mg)

698mg

Total

42.6g

4978kJ

1188kcal

240.7g

182.7g

38.1g

58.0g

11.7g

4.2g

5.9g

0.8g

3.1g

0.0g

0mg

4260mg

10.64g

38989IU

128.9mg

527mg

17.19mg

4187mg