WHAT YOU'LL NEED
- 1 tbsps olive oil
- 1 kg braising beef
- 200 grams smoked bacon lardons
- 4 cloves garlic, peeled crushed
- 450 grams pearl onions
- 5 large carrots peeled, trimmed & cut into chunks
- 400 grams button mushrooms
- 1 Knorr Beef Stock Pot, diluted in 500 ml water
- Knorr Beef Casserole Mealmaker
- 2 tbsp dried thyme
- 3 tbsp tomato puree
- salt & Pepper
- 3 tbsp cornflour
- chopped fresh parsley, to serve
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
69.7g
Energy (kJ)
2612kJ
Energy (kcal)
623kcal
Carbohydrate incl. fibre (g)
47.8g
Carbohydrate excl. fibre (g)
37.2g
Sugar (g)
18.8g
Fibre (g)
10.6g
Fat (g)
18.6g
Saturated fat (g)
6.3g
Unsaturated fat (g)
5.5g
Monounsaturated fat (g)
4.1g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
185mg
Sodium (mg)
1272mg
Salt (g)
3.18g
Vitamin A (IU)
38774IU
Vitamin C (mg)
26.3mg
Calcium (mg)
154mg
Iron (mg)
4.69mg
Potassium (mg)
1520mg
Total
278.7g
10449kJ
2491kcal
191.3g
148.9g
75.2g
42.4g
74.3g
25.2g
21.9g
16.4g
4.5g
0.1g
742mg
5089mg
12.73g
155096IU
105.0mg
616mg
18.74mg
6080mg