Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
5.6g
Energy (kJ)
671kJ
Energy (kcal)
160kcal
Carbohydrate incl. fibre (g)
32.4g
Carbohydrate excl. fibre (g)
24.8g
Sugar (g)
5.6g
Fibre (g)
7.6g
Fat (g)
1.7g
Saturated fat (g)
0.7g
Unsaturated fat (g)
0.9g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
708mg
Salt (g)
1.77g
Vitamin A (IU)
6327IU
Vitamin C (mg)
17.5mg
Calcium (mg)
72mg
Iron (mg)
2.34mg
Potassium (mg)
607mg
Total
33.8g
4025kJ
960kcal
194.5g
148.9g
33.7g
45.6g
10.3g
3.9g
5.1g
0.6g
2.4g
0.0g
0mg
4249mg
10.60g
37963IU
104.9mg
434mg
14.03mg
3643mg