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Slow Cooker Vegetable Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

5.6g

Energy (kJ)

671kJ

Energy (kcal)

160kcal

Carbohydrate incl. fibre (g)

32.4g

Carbohydrate excl. fibre (g)

24.8g

Sugar (g)

5.6g

Fibre (g)

7.6g

Fat (g)

1.7g

Saturated fat (g)

0.7g

Unsaturated fat (g)

0.9g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

708mg

Salt (g)

1.77g

Vitamin A (IU)

6327IU

Vitamin C (mg)

17.5mg

Calcium (mg)

72mg

Iron (mg)

2.34mg

Potassium (mg)

607mg

Total

33.8g

4025kJ

960kcal

194.5g

148.9g

33.7g

45.6g

10.3g

3.9g

5.1g

0.6g

2.4g

0.0g

0mg

4249mg

10.60g

37963IU

104.9mg

434mg

14.03mg

3643mg

  • 1 onion finely diced
  • 2 carrots finely diced
  • 2 stalks celery diced
  • 1 sweet potato, peeled diced
  • 4 garlic cloves, minced
  • 1.5 cups frozen green beans
  • 3/4 cup barley
  • 1 tsp paprika
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tin chopped tomato
  • 2 Knorr Vegetable Stock Pot diluted in 2 litres water
  • large handful of flat leaf parsley
  • salt & black peppper