Slow Cooker Vegetable Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
5.6g
Energy (kJ)
671kJ
Energy (kcal)
160kcal
Carbohydrate incl. fibre (g)
32.4g
Carbohydrate excl. fibre (g)
24.8g
Sugar (g)
5.6g
Fibre (g)
7.6g
Fat (g)
1.7g
Saturated fat (g)
0.7g
Unsaturated fat (g)
0.9g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
708mg
Salt (g)
1.77g
Vitamin A (IU)
6327IU
Vitamin C (mg)
17.5mg
Calcium (mg)
72mg
Iron (mg)
2.34mg
Potassium (mg)
607mg
Total
33.8g
4025kJ
960kcal
194.5g
148.9g
33.7g
45.6g
10.3g
3.9g
5.1g
0.6g
2.4g
0.0g
0mg
4249mg
10.60g
37963IU
104.9mg
434mg
14.03mg
3643mg
- 1 onion finely diced
- 2 carrots finely diced
- 2 stalks celery diced
- 1 sweet potato, peeled diced
- 4 garlic cloves, minced
- 1.5 cups frozen green beans
- 3/4 cup barley
- 1 tsp paprika
- 1 tsp thyme
- 1 tsp oregano
- 1 tin chopped tomato
- 2 Knorr Vegetable Stock Pot diluted in 2 litres water
- large handful of flat leaf parsley
- salt & black peppper