WHAT YOU'LL NEED
- 500 g skinless, boneless chicken thighs
- 50 g plain flour
- 2 tbsp olive oil
- 1 onion, chopped
- 1 Knorr Garlic Flavour Pot
- 2.5 cm root ginger, peeled and sliced
- 1 red chilli, chopped
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 4 star anise
- 500 ml boiling water
- 1 Knorr Chicken Stock Pot
- 2 large potatoes, peeled and cut into quarters
- 2 large carrots, peeled and cut into thick slices
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
26.7g
Energy (kJ)
1833kJ
Energy (kcal)
438kcal
Carbohydrate incl. fibre (g)
49.7g
Carbohydrate excl. fibre (g)
42.6g
Sugar (g)
8.1g
Fibre (g)
7.1g
Fat (g)
15.5g
Saturated fat (g)
3.3g
Unsaturated fat (g)
10.7g
Monounsaturated fat (g)
8.0g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
0.0g
Cholesterol (mg)
120mg
Sodium (mg)
736mg
Salt (g)
1.83g
Vitamin A (IU)
15501IU
Vitamin C (mg)
38.0mg
Calcium (mg)
79mg
Iron (mg)
2.88mg
Potassium (mg)
1271mg
Total
106.8g
7330kJ
1752kcal
198.9g
170.4g
32.5g
28.5g
62.2g
13.3g
42.8g
32.1g
9.1g
0.2g
480mg
2946mg
7.34g
62003IU
152.2mg
315mg
11.52mg
5086mg