WHAT YOU'LL NEED
- 800 g diced casserole beef steak
- 2 tbsp flour
- 1 tbsp Flora Buttery
- 1 medium onion, sliced
- 500 ml water
- 1 Knorr Beef Stock Pot (or cube)
- 400 g mushrooms cut into quarters
- 1 tbsp rosemary, finely chopped
- 125 g sundried tomatoes
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
51.9g
Energy (kJ)
1740kJ
Energy (kcal)
417kcal
Carbohydrate incl. fibre (g)
27.8g
Carbohydrate excl. fibre (g)
22.4g
Sugar (g)
15.0g
Fibre (g)
5.5g
Fat (g)
13.3g
Saturated fat (g)
4.9g
Unsaturated fat (g)
8.3g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.5g
Cholesterol (mg)
128mg
Sodium (mg)
694mg
Salt (g)
1.73g
Vitamin A (IU)
298IU
Vitamin C (mg)
16.2mg
Calcium (mg)
75mg
Iron (mg)
7.69mg
Potassium (mg)
2231mg
Total
207.6g
6961kJ
1666kcal
111.4g
89.6g
60.1g
21.8g
53.0g
19.5g
33.2g
20.0g
4.5g
2.1g
514mg
2775mg
6.94g
1192IU
64.8mg
299mg
30.77mg
8922mg