WHAT YOU'LL NEED
- 800 g diced casserole beef steak
- 2 tbsp flour
- 1 tbsp Flora Buttery
- 1 medium onion, sliced
- 500 ml water
- 1 Knorr Beef Stock Pot (or cube)
- 400 g mushrooms cut into quarters
- 1 tbsp rosemary, finely chopped
- 125 g sundried tomatoes
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
52.3g
Energy (kJ)
1795kJ
Energy (kcal)
430kcal
Carbohydrate incl. fibre (g)
30.6g
Carbohydrate excl. fibre (g)
25.0g
Sugar (g)
15.0g
Fibre (g)
5.5g
Fat (g)
13.3g
Saturated fat (g)
4.9g
Unsaturated fat (g)
8.3g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.5g
Cholesterol (mg)
128mg
Sodium (mg)
694mg
Salt (g)
1.73g
Vitamin A (IU)
298IU
Vitamin C (mg)
16.2mg
Calcium (mg)
75mg
Iron (mg)
7.73mg
Potassium (mg)
2234mg
Total
209.1g
7180kJ
1719kcal
122.3g
100.1g
60.1g
22.2g
53.1g
19.5g
33.2g
20.0g
4.6g
2.1g
514mg
2776mg
6.94g
1192IU
64.8mg
301mg
30.93mg
8938mg