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Slow cooked beef with mushroom and dried tomatoes

Try creating our delicious yet simple recipe for Beef with mushroom and dried tomatoes | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 800 g diced casserole beef steak
  • 2 tbsp flour
  • 1 tbsp Flora Buttery
  • 1 medium onion, sliced
  • 500 ml water
  • 1 Knorr Beef Stock Pot (or cube)
  • 400 g mushrooms cut into quarters
  • 1 tbsp rosemary, finely chopped
  • 125 g sundried tomatoes

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

52.3g

Energy (kJ)

1795kJ

Energy (kcal)

430kcal

Carbohydrate incl. fibre (g)

30.6g

Carbohydrate excl. fibre (g)

25.0g

Sugar (g)

15.0g

Fibre (g)

5.5g

Fat (g)

13.3g

Saturated fat (g)

4.9g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.5g

Cholesterol (mg)

128mg

Sodium (mg)

694mg

Salt (g)

1.73g

Vitamin A (IU)

298IU

Vitamin C (mg)

16.2mg

Calcium (mg)

75mg

Iron (mg)

7.73mg

Potassium (mg)

2234mg

Total

209.1g

7180kJ

1719kcal

122.3g

100.1g

60.1g

22.2g

53.1g

19.5g

33.2g

20.0g

4.6g

2.1g

514mg

2776mg

6.94g

1192IU

64.8mg

301mg

30.93mg

8938mg