WHAT YOU'LL NEED
- 1 tablespoon sunflower oil
- 450 grams extra lean stewing beef steak
- 1 onion chopped
- 2 garlic cloves chopped
- 70 grams smoked back bacon
- 20 grams flour
- 150 ml red wine
- 400 ml water
- 28 grams Knorr Rich Beef Stock Pot
- 1 sprig rosemary
- ground black pepper
- 1 tbsp tomato puree
- 100 grams closed cup mushrooms sliced
- 1 tablespoon Worcestershire sauce
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
25.9g
Energy (kJ)
1264kJ
Energy (kcal)
302kcal
Carbohydrate incl. fibre (g)
11.6g
Carbohydrate excl. fibre (g)
10.6g
Sugar (g)
2.8g
Fibre (g)
1.0g
Fat (g)
13.6g
Saturated fat (g)
4.1g
Unsaturated fat (g)
5.8g
Total
103.7g
5057kJ
1209kcal
46.2g
42.2g
11.1g
4.0g
54.4g
16.4g
23.0g