Slow-Cooked Beef Casserole
The great thing about slow cooker beef recipes is that they give you time to go off and do something else, then come back to a lovely home cooked meal. This hearty beef casserole is incredibly filling and can be served with rice, veg or simply warm crusty bread to mop up the juice.
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WHAT YOU'LL NEED
- 1 tablespoon sunflower oil
- 600 grams extra lean stewing beef steak
- 1 onion chopped
- 2 garlic cloves chopped
- 100 grams smoked back bacon
- 20 grams flour
- 150 ml red wine
- 400 ml water
- 28 grams Knorr Rich Beef Stock Pot
- 1 sprig rosemary
- ground black pepper
- 1 tbsp tomato puree
- 100 grams closed cup mushrooms sliced
- 1 tablespoon Worcestershire sauce
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
34.3g
Energy (kJ)
1548kJ
Energy (kcal)
370kcal
Carbohydrate incl. fibre (g)
11.6g
Carbohydrate excl. fibre (g)
10.6g
Sugar (g)
2.8g
Fibre (g)
1.0g
Fat (g)
17.2g
Saturated fat (g)
5.4g
Unsaturated fat (g)
6.5g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.0g
Cholesterol (mg)
98mg
Sodium (mg)
976mg
Salt (g)
2.44g
Vitamin A (IU)
30IU
Vitamin C (mg)
3.7mg
Calcium (mg)
51mg
Iron (mg)
2.66mg
Potassium (mg)
641mg
Total
137.3g
6191kJ
1481kcal
46.2g
42.2g
11.1g
4.0g
68.8g
21.8g
26.0g
20.4g
5.6g
0.1g
393mg
3906mg
9.76g
122IU
15.0mg
203mg
10.65mg
2564mg