Slow-Cooked Beef Casserole
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
25.9g
Energy (kJ)
1264kJ
Energy (kcal)
302kcal
Carbohydrate incl. fibre (g)
11.6g
Carbohydrate excl. fibre (g)
10.6g
Sugar (g)
2.8g
Fibre (g)
1.0g
Fat (g)
13.6g
Saturated fat (g)
4.1g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
73mg
Sodium (mg)
828mg
Salt (g)
2.07g
Vitamin A (IU)
30IU
Vitamin C (mg)
3.7mg
Calcium (mg)
43mg
Iron (mg)
2.18mg
Potassium (mg)
537mg
Total
103.7g
5057kJ
1209kcal
46.2g
42.2g
11.1g
4.0g
54.4g
16.4g
23.0g
17.3g
5.2g
0.1g
291mg
3311mg
8.27g
122IU
15.0mg
174mg
8.73mg
2148mg
- 1 tablespoon sunflower oil
- 450 grams extra lean stewing beef steak
- 1 onion chopped
- 2 garlic cloves chopped
- 70 grams smoked back bacon
- 20 grams flour
- 150 ml red wine
- 400 ml water
- 28 grams Knorr Rich Beef Stock Pot
- 1 sprig rosemary
- ground black pepper
- 1 tbsp tomato puree
- 100 grams closed cup mushrooms sliced
- 1 tablespoon Worcestershire sauce