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Slow-Cooked Beef Casserole

The great thing about slow cooker beef recipes is that they give you time to go off and do something else, then come back to a lovely home cooked meal. This hearty beef casserole is incredibly filling and can be served with rice, veg or simply warm crusty bread to mop up the juice.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • 1 tablespoon sunflower oil
  • 450 grams extra lean stewing beef steak
  • 1 onion chopped
  • 2 garlic cloves chopped
  • 70 grams smoked back bacon
  • 20 grams flour
  • 150 ml red wine
  • 400 ml water
  • 28 grams Knorr Rich Beef Stock Pot
  • 1 sprig rosemary
  • ground black pepper
  • 1 tbsp tomato puree
  • 100 grams closed cup mushrooms sliced
  • 1 tablespoon Worcestershire sauce

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

25.9g

Energy (kJ)

1264kJ

Energy (kcal)

302kcal

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

10.6g

Sugar (g)

2.8g

Fibre (g)

1.0g

Fat (g)

13.6g

Saturated fat (g)

4.1g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

73mg

Sodium (mg)

828mg

Salt (g)

2.07g

Vitamin A (IU)

30IU

Vitamin C (mg)

3.7mg

Calcium (mg)

43mg

Iron (mg)

2.18mg

Potassium (mg)

537mg

Total

103.7g

5057kJ

1209kcal

46.2g

42.2g

11.1g

4.0g

54.4g

16.4g

22.5g

17.3g

5.2g

0.1g

291mg

3311mg

8.27g

122IU

15.0mg

174mg

8.73mg

2148mg

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