Slow-Cooked Beef Casserole

Protein (g)

25.9g

Energy (kJ)

1264kJ

Energy (kcal)

302kcal

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

10.6g

Sugar (g)

2.8g

Fibre (g)

1.0g

Fat (g)

13.6g

Saturated fat (g)

4.1g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

73mg

Sodium (mg)

828mg

Salt (g)

2.07g

Vitamin A (IU)

30IU

Vitamin C (mg)

3.7mg

Calcium (mg)

43mg

Iron (mg)

2.18mg

Potassium (mg)

537mg